Manilla Elementary--Pond--CH Fire station-golf course-home
Goal was to run all the hills then do a 3 mile tempo on tired legs. But I wasn't sure what pace I wanted the tempo, so I just went for it.
TT: 1:27:51
AP: 9:34 (10:17, 10:22, 9:55, 10:42, 9:52, 9:30, 8:30, 8:11, 8:05)
HR: 160
I actually felt really good...not sure why this surprises me :)
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