I Can Do Hard Things

Week starting Oct 16, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
23.41	0.00	23.41

Weight: 0.00

Mon, Oct 17, 2016

Slow miles	Fast miles	Total Distance
9.15	0.00	9.15

TT: 1:32 AP: 10:07 HR: 168--LP Hwy to SR 92 to Alpine Hwy to 300 N

Cold, rainy and windy in the very early morning. Still better than running on a TM! Hip flexor always bugs when I run on the road. I wonder how it is going to play out long term.

Stretch and foam roll

Weight: 0.00

Tue, Oct 18, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

AM#1

Walking lunges

Dead lift

60/60/60

Calf raises

Single leg squat

Bohemian lunge

Clams

Hip flexor series

AM#2

45 minutes on stepmill watching 24

3x

Hamtractor

Adductor

Abductor

Leg press

Weight: 0.00

Wed, Oct 19, 2016

Slow miles	Fast miles	Total Distance
8.26	0.00	8.26

TT: 2:05 AP: 15:11 Elevation: 1818

Yellow Fork Canyon with Rachel. Definately more deserty than the other runs we've done. Ran into some cows. Hip flexor still bugs.

3x

single leg overhead press

hammer curl

triangles

front raise

lateral raise

tricep

bicep curl

side row

tricep

B6

ham slides

bosu pushup

ab roll out on ball

SM - toe to chair

Weight: 0.00

Fri, Oct 21, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

60 minutes on step mill

PT weights

Weight: 0.00

Sat, Oct 22, 2016

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

We are in Park City for fall break. Tim and I headed up to PCMR to run a few trail miles.

TT: 1:19 AP: 13:09 Elevation:864 ft

It was a perfect run!

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
23.41	0.00	23.41

Weight: 0.00

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