I Can Do Hard Things

Week starting Aug 08, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
19.070.0019.07
Weight: 0.00
Mon, Aug 09, 2010
Slow milesFast milesTotal Distance
0.000.000.00

BIKE - 22.12 miles 1:59:18

I rode to the SUMMIT of Alpine Loop tonight.  The weather was fantastic - overcast, breezy and coming down the canyon it was darn-right COLD.

The last 2-3 miles were not hard cycling, but hard mentally.  I was getting tired and the time/miles just seem to drag on.  Plus I was trying to work out a few things in my mind from the day. 

I passed a lady coming up the mountain - that is always good for the ego!

 Photobucket

Weight: 0.00
Comments(9)
Tue, Aug 10, 2010
Slow milesFast milesTotal Distance
4.000.004.00

RUN/WALK - 4 miles, 50 minutes (walk 7 minutes - run 3 minutes)

My ankle was a bit achy today, but felt great while I was walking/running. I'm not sure if the muscle is still weak (even after the bagillion exercises I've been doing) or if it is the stress fracture. 4 miles is the furthest I've gone in a long time. I'm not even sore from yesterday's ride. Hooray!

Weight: 0.00
Comments(7)
Wed, Aug 11, 2010
Slow milesFast milesTotal Distance
3.400.003.40

RUN/WALK 3.4 miles - 40 minutes (7 minutes walking to 3 minutes of running)

I went at 4:55am this morning and never got a nap.  I took my kids to the roller skating rink today and spent all evening at soccer games.  I can hardly keep my eyes open, I'm so tired.

 Ankle feels good

Weight: 0.00
Comments(6)
Thu, Aug 12, 2010
Slow milesFast milesTotal Distance
4.000.004.00

RUN/WALK - 4 miles in 50 minutes (7 minutes walking to 3 minutes running)

 Ankle feels FANTASTIC (about time)!  I think I will ride tomorrow and start the 6 minutes walking to 4 minutes running!  

Weight: 0.00
Comments(1)
Fri, Aug 13, 2010
Slow milesFast milesTotal Distance
3.570.003.57

BIKE - 7.58 miles 30:27 minutes

RUN/WALK - 3.57 miles, 39:20minutes (6 minute walk to 4 minute run)

Hot hot hot out there today!  Ankle feels fantastic - hip hip hooray!

Weight: 0.00
Comments(1)
Sat, Aug 14, 2010
Slow milesFast milesTotal Distance
4.100.004.10

WALK/RUN - 4.10 miles in 50 min (6 minutes walking to 4 minutes of running)

Weight: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
19.070.0019.07
Weight: 0.00
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