WALK/RUN - 4.10 miles in 50 min (6 minutes walking to 4 minutes of running)
Weight: 0.00
Comments
From Teena Marie on Sun, Aug 15, 2010 at 11:17:47 from 174.52.45.85
How is your ankle feeling?
How did it handle the 6/4?
Please oh please oh please say that all is well! :)
From RAD on Mon, Aug 16, 2010 at 14:04:28 from 67.172.229.125
You're doing great! I should comment this on my blog, but I'm going to do it here. I think I came back from my SF too fast (according to the PT), but my body handled it well. I really wanted to get back to a place where I could run the SLC 1/2 so I did probably a bit more than I should've. So, don't use me as an example :) If, however, your body seems to be tolerating it well see how things go. BUT at the first twinge of pain STOP and go back a step! When I'd push it I didn't have any issues (which you probably read) so I tried to catch up to my cardio level with my running miles.
I'm glad things are progressing well and slow - we don't want any more injuries!!
From Kam on Tue, Aug 17, 2010 at 16:06:10 from 68.66.163.179
I'm very glad to see your ankle is slowly improving. You've kept your head up through this injury. You'll be killing all your PR's next race season.
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