RUN/WALK - 4 miles in 50 minutes (7 minutes walking to 3 minutes running)
Ankle feels FANTASTIC (about time)! I think I will ride tomorrow and start the 6 minutes walking to 4 minutes running!
Weight: 0.00
Comments
From Scott Wesemann on Fri, Aug 13, 2010 at 11:25:26 from 66.239.250.209
Woohooo RE the ankle. Hope you have a great weekend.
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