I Can Do Hard Things

Out/Back MCT - 55 degrees. Ripping the bandaid off. I've had a sinus infection and started my period.  Today sucked. Starting to work with Mel again!!

PM:  TBT Class

TT:  1:14:27

AP:  9:18

HR:  168

1. Warm up

   3.00 mi @ 09:41-11:04 min/mi (10:25, 9:58, 9:40)
    

2. Ramp up in 4 steps

   1.  

      1.00 mi @ 09:07-10:20 min/mi (9:15)

   2.  

      1.00 mi @ 08:37-09:41 min/mi (8:54)

   3.  

      1.00 mi @ 08:09-09:07 min/mi (8:28)

   4.  

      1.00 mi @ 06:44-08:09 min/mi (8:00)
       

3. Cool Down

   1.00 mi @ 09:41-11:04 min/mi (9:46)

Walk/Run - out new entrance - 64 degrees - Everything feels like crap.  My hamstring/adductor is so tight it is pulling on my knee.  My hip flexor is sore.  Ughhhh....I'm falling apart and feeling discouraged.

I met with PT Steve - Pes Aserine tendonititis.  He said it was just tight not weak.

PM:  TBT Class

TT:  35:57

AP:  1:58

HR:  145

Discovery Park - Melissa's street - 61 degrees - These paces were all over the place.  Inner knee and high hamstring will still bugging.  SO sore from gym yesterday.  Feeling discouraged.  I had a chiro adjustment and acupunture done - feel better.

1. Warm up

   10 min @ 09:41-11:04 min/mi (10:03)
    

2. Repeat 10 times

   1. Hard

      30 sec @ 06:44-07:23 min/mi. (7:08, 7:37, 7:12, 7:39, 7:33, 7:24, 7:07, 7:20, 7:10, 7:17)

   2. Easy

      2 min @ 09:07-10:20 min/mi

3. Cool Down

   10 min @ 09:41-11:04 min/mi (10:20)

Up/Down new entrance hill.  Ran with Brittanie.  Felt discouraged - lagged way behind. - 54 degrees

TT:  46:09

AP:  10:39

HR:  157

1. Warm up

   2.00 mi @ 09:41-11:04 min/mi
   Zone 1-Zone 2

2. Repeat 6 times

   1. Hard

      30 sec @ 06:44-07:23 min/mi
      Zone 5b-Zone 5c

   2. Easy

      2 min @ 09:41-11:55 min/mi
      Zone 1-Zone 2

3. Cool Down

   1.00 mi @ 09:41-11:04 min/mi

In/out new entrance - 57 degrees - recovery

TT:  31:45

AP:  10:35

HR:  144