Pam's route - 43 degrees. Ran with Brittanie - she's tapering for her 1/2 marathon on Saturday. We did a few speed pushes. I think she really liked it.
TT: 46:58
AP: 9:30 (.54=8:01//.74=7:15//.57=6:59)
HR: 161
Lift legs post run. I've been stressing about my medial knee. Pes Anserinus. It connects to the hamstring in 3 different places. So I stretched my hammie all day yesterday and it feels way better. Hooray
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