I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
33.200.0033.20
Weight: 0.00
Slow milesFast milesTotal Distance
12.000.0012.00

EF Drinking Fountain - 100 E- 54 Degree - tempo from the drinking fountain

TT:  1:48:54

AP:  9:13 (8:54, 8:45, 8:31, 8:12, 8:05, 8:14)

HR:  164

All the training doubts are starting to creep in.  "How can I hold this pace for 26.2 mile?"  Felisha worked on my legs.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.700.0010.70

Lift lower leg

MCT to Grove Creek bathroom - 54 degrees.  I felt like absolute crap.  Everything was so heavy.  I should've kept it easy.  I should know better.  Left inner knee is bugging.

TT:  1:43:02

AP:  9:39(9:03, 9:01, 8:51, 8:22, 7:47) - I forgot to stop by watch during my potty stop.

HR:  161

 

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Discovery Park to Melissa's street - 54 degree.  Tried hard to keep it easy.  Acupunture on knee.

TT:  55:59

AP:  11:04

HR:  153 - not good.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.500.005.50

Lift legs

Discovery Park to Melissa's street with a few add-ons.  39 degrees

TT:  56:01

AP:  10:16 (one push up Melissa's hill)

HR:  154

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
33.200.0033.20
Weight: 0.00
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