Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
Run with Karen and Mark -30 degrees-run on MCT from their house. Legs still heavy from Friday. Started the tempo portion late (only got 3.5 miles). Had to run up big dip during the tempo. Lots of niggles.
TT: 2:37:10
AP: 9:43 (8:23, 8:40, 8:20, 4:32)
Hr: 162
Lifting before run
Discovery park to Melissa's street. Hip flexors so tight. 32 degrees
TT: 55:20 AP: 11:25
HR: 139
Blizzard outside
HR:135
Lift legs
SO much snow. I decided it would be wise to run on the TM.
TT: 1:00--AP: 9:14--HR: 173
1 mile SU
5x1200 (8:13, 8:20, 8:20, 8:20, 8:20-8:06) took these way slower to help my hip flexor
.75 mile cooldown
TT: 32:00
AP: 10:40
HR: 142
