I Can Do Hard Things

Week starting Jan 29, 2017

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
31.00	0.00	31.00

Weight: 0.00

Mon, Jan 30, 2017

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

TT: 1:33:00 AP: 9:18 crack 'o dawn on the home TM

A few glute activation exercises before and stretching after.

Weight: 0.00

Tue, Jan 31, 2017

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

3x

squat with band

front lunge to squat

squat with side lift

side lunge

single leg squat to front lunge

TRX hammies to adductor

paper plates

LLL

superman

bosu abs

trx crunch

adductor/abductor

leg press-single leg

leg press-free weights

bicep

tricep

deadlift

pull up/dips

tricep on pully machine

30 minutes on step mill

Weight: 0.00

Wed, Feb 01, 2017

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2mile test run on home TM to check hip flexor. When my hammies get tight or my glutes don't activate, my flexors get angry. Felt good during the run. But I want to see how they are later.

Lots of glute exercises. My hammies have a tendency to take over. Not as effective as I had hoped.

Weight: 0.00

Thu, Feb 02, 2017

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Home TM TT: 57:35 AP: 9:36

TRX--75 min

Weight: 0.00

Sat, Feb 04, 2017

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

TT: 2:03 AP: 9:28 I didn't catch my time before it shut off, so I think this is close. Had a few tummy issues.

Ran with Kellie at the gym. It was fun to chat and then we plugged in iPods the last 30 minutes. She asked how everything is feeling. My response is to treat every run like it is my last one. If I get another run, then hooray!

Quick stretch and off to Snowbird to chill in the lodge.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
31.00	0.00	31.00

Weight: 0.00

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