| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathn
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!
Favorite Running Quotes:
1.
"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.
Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.
A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."
~Nike Poster
2. A journey of a thousand miles begins with a single step.
You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.
But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.
You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta
3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
4. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 13.95 |
Month: | 44.34 |
Year: | 964.25 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 30.10 | 7.70 | 37.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 3.70 | 8.00 |
| MCT - out/back -- TT: 1:10:49 AP: 8:51 --9:27, 9:24, 9:09, 8:58, **8:18, 8:06, 8:08, 8:10** 6:47
3 mile warm up, 4 strides, 30 minute tempo at 8:00-8:10, cooldown till hit 8 miles
Whoa, that was hard. My heart was beating so fast. My lungs were on fire. My legs were so heavy. I ran after my kids went to school. It was so nice to run in the sunshine (even though it was cold). I could see the numbers on my watch. I was actually awake. I probably need to do this more often.
3x
Monster walk
Squat with side kick out
LLL-activation
LLL
LLL-heel-toe rainbows
Donkey kick
Bulgarian split squat
Foam roll/stretch
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 minutes easy elliptical
3x
Leg press
Adductor
Abductor
Calf raises
Squat
Trx lunge
Trx dead lift
Trx crunch
Trx y
Walking lunge
Hammie roll out
Bridge
Trx side plank
Trx row
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| HS-Golf Course-100east-SR 92-No County
TT: 1:27:19 AP: 9:55——Recovery run
3x
Dead bug on bosu
Ball pull over
Tricep dips
Bicep curl to shoulder press
Front raise
Side raise
Trx tricep
Trx bicep
Superman
Lat pull
Bicycle
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 4.00 | 16.00 |
| AF Half course plus a few bonus miles.
14 mile TT: 2:02:27 AP: 8:45 (9:28, 8:39, 9:50, 8:52, 8:52, 8:48, 8:43, 8:35, 8:36, 8:43, 8:17, 8:26, 8:23, 8:06)
2 mile TT: 21:10 AP: 10:33 (Art Dye Park - home)
I've been feeling somewhat discouraged lately with my running. Some of it has to do with the winter weather we've been having and I haven't been able to hit paces. Today gave me HOPE!
Workout: 4 mile warm up - 10 miles down the canyon @9:00-9:10 - 2 mile cooldown
Tim drove Karen and I up to Tibble Fork. I felt SO good the entire run. For once, nothing hurt. My AF streets splits were faster than my canyon splits. Double bonus that the sun was shining!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| TT: 51:08 AP: 10:21 - Discovery Park
EASY recovery day. I feel surprisingly good after yesterday's long hard run. It was 41 degrees this morning....it is a heat wave!
3x
Trx pistol squat
Hammie curl
Squat
SLDL
Curtsy lunge
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 30.10 | 7.70 | 37.80 |
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