I Can Do Hard Things

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes: 

1.  

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."  

~Nike Poster

2.           A journey of a thousand miles begins with a single step.

Lao-Tzu

You’ve no doubt heard this.  And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape.  You have a goal in sight and this quote brings you back to the current moment.

 

But the problem is that many runners forget all of the steps between the first one and the goal.  If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

 

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

 

You should have goals, but you should take it one step at a time.  And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

 

3.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

 

4.   Find the courage to be patient.

Favorite Blogs:

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Miles:This week: 0.00 Month: 72.21 Year: 455.58
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
13.300.0013.30
Weight: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

3 miles on home TM with bumping incline up

1 round of

 

squats with lateral leg lift

mountain climbers

single leg hammer curls

triceps

side to side squats with band

paper plates

clams

dead lifts

chest press

bent over row

side to side lunge

triceps

push ups

supermans

single leg dead lift

calf raises

paper plates

squats with lateral leg lift

hammie roll out

single leg bridge

60/60/60 planks

glute superman

LLL

Fire hydrants

B6

Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the step mill.  Drip....drip....drip

Stretch and foam roll.  Deep tissue massage with Tim. He certainly knew what he was doing and my hammies/TFL are quite sore today.

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 early miles on the home TM.  Still quite sore from the massage.

3x

overhead press

butterfly

skull crusher

seated row

single leg hammer curl

front raise

front row

overhead press

tricep with bar

single leg overhead press

triangles

Weight: 0.00
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Slow milesFast milesTotal Distance
3.000.003.00

3 miles on the home TM

3x

 

walking lunges – focusing on holding and correct form

dead lifts

side to side lunges

side to side squat with band

squat with lateral leg lift

LLL

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Slow milesFast milesTotal Distance
0.000.000.00

Hip yoga again

Weight: 0.00
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Slow milesFast milesTotal Distance
4.300.004.30

Up silo road.  36 degrees - windy with pelting snow/rain.

15 minutes of stretching/foam roll.  Heading up to Deer Valley because Little Cottonwood is closed because of avalanches.

Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
13.300.0013.30
Weight: 0.00
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