I Can Do Hard Things

Week starting Jan 28, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Weight: 0.00
Mon, Jan 29, 2024
Slow milesFast milesTotal Distance
7.000.007.00

Left on the MCT - 27 degrees - I start working with Coach Mel on Feb 1.  I'm nervous.

TT:  1:14:08

AP:  10:34

HR:  146

Swim - 1850 yds - 36 minutes - HR 117 - longest swim yet

PM:  TBT Class

Weight: 0.00
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Tue, Jan 30, 2024
Slow milesFast milesTotal Distance
6.000.006.00

Drinking foutnain sprints - 28 degrees - dark - Ozone injection

TBT Class

TT:  58:08

AP:  9:43

HR:  155

 

 

  1/30/24 12/20/23 3/10/23
DF #1 to DF #2 (red sign to rock pile) (.87) 6:44 (.86) (7:50) 6:41 (.86) (7:46) 6:52 (.86) (7:52)
DF #2 to DF #1 (.87) 6:34 (.86) (7:32) 6:35 (.86) (7:21) 6:30 (.86) (7:32)
       
Murdock Dr to Pumpkin Truck Light (.47) 3:23 (.46) (7:19) 3:24 (.46) (7:21) 3:20 (.46) (7:14)
Fire Hydrant to Temple Light (.45) 3:20 (.46) (7:20) 3:20 (.45) (7:22) 3:25 (.45) (7:32)
Heather's House to Church Street (.27) 1:55 (.27) (7:01) 1:55 (.27) (7:11)  
700 N to 1560 W (.57)     3:59 (.57) (6:58)
       
HR 155 158 170
Temperature 28 43 39
       
  5:44am dark 5:56 am dark Crazy windy

 

Weight: 0.00
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Wed, Jan 31, 2024
Slow milesFast milesTotal Distance
6.000.006.00

Pam's route - 28 degrees

TT:  1:07

AP:  11:18

HR:  136

Swim:  1850 yds - 36 minutes

Weight: 0.00
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Fri, Feb 02, 2024
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 46 degrees

Post run lift

Weight: 0.00
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Sat, Feb 03, 2024
Slow milesFast milesTotal Distance
10.000.0010.00

Ran with Heather's group - 36 degrees - MCT.  They went out a bit fast for me, but felt strong on the tempo's.  

TT:

  1. Warm up

    2.00 mi @ 09:41-11:04 min/mi (9:19, 9:21)

  2. Active

    2.00 mi @ 08:37-10:20 min/mi (8:46, 8:44)

  3. Recovery

    2.00 mi @ 10:20-11:55 min/mi (10:46, 9:37)

  4. Active

    2.00 mi @ 08:37-10:20 min/mi (8:40, 8:36)

  5. Cool Down

    2.00 mi @ 10:20-11:55 min/mi (10:19, 9:54)

Post run lift

Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Weight: 0.00
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