I Can Do Hard Things

Week starting Feb 05, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Weight: 0.00
Mon, Feb 06, 2017
Slow milesFast milesTotal Distance
10.000.0010.00

TT: 1:33 AP: 9:18 

I did the first 5.5 after big kids left for school and the last 4.5 after everyone left for school.  I did a few picks up and my breathing felt good.  Careful with the hamstring.

Long stretch and foam roll 

Weight: 0.00
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Tue, Feb 07, 2017
Slow milesFast milesTotal Distance
0.000.000.00

AM #1: at home

walking lunges

bohemian lunges

LLL

calf raises

chest press

butterfly

seated row

skull crusher

single leg overhead press

front raise

bicep curl

tricep ext.

reverse fly

 

AM#2:  at gym

adductor/abductor

single leg - leg press

bicep bar

tricep bar

dead lift

tricep on pully machine

assis. pull ups

 

AM #3:  TRX

100's day--very hard and very AWESOME!!!

Weight: 0.00
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Wed, Feb 08, 2017
Slow milesFast milesTotal Distance
14.000.0014.00

TT:  2:11  AP: 9:23

On home TM.  5.5 miles after big kids left for school.  I did the rest after youngest went to school.  Felt surprisingly good.  Kept bumping up my speed and did several 2 min hard/1 min easy.

Feeling grateful that I made it through another run.  

Long stretch and foam roll 

Weight: 0.00
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Thu, Feb 09, 2017
Slow milesFast milesTotal Distance
0.000.000.00

Easy/easier day

Only 75 minutes of TRX.  100's again--so awesome!

Weight: 0.00
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Fri, Feb 10, 2017
Slow milesFast milesTotal Distance
8.000.008.00

AM #1 at home:

2x (ran out of time)

trx lunge

trx dead lift

trx burpee

 

trx bridge/adductor

trx up/down on Bosu

LLL

 

one arm push up on bosu

tricep dips

heel kicks

bicep with band

 

AM#2 at gym

8 miles with Collette.  I just love her!  Last 2.5 miles were 1 to 2 min on/offs.  Felt very good and controlled.  I made it through one more run.  TT:  1:13 AP: 9:08

3x

adductor/abductor

leg press

bicep bar

tricep bar

dead lift

Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
32.000.0032.00
Weight: 0.00
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