| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.10 | 46.10 | 21.10 | 2.00 | 29.00 | 194.30 |
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| Brooks Pure Flow - Angel Blue Miles: 55.50 | Saucony Kinvara Pink/Blue Miles: 3.10 | Brooks Pure Flow - Purple Miles: 7.50 | Brooks Pure Flow - Teal Miles: 48.00 | Brooks Pure Flow - Black Miles: 16.10 | Brooks Pure Flow - Pink Miles: 7.00 | Brooks Pure Connect Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 5.00 | 3.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (1 wu and then 14 @ 7:51) * After several days of very little sleep and getting a bit behind in school I decided to take Friday and Saturday completely off of any workouts, try to catch up on some sleep and regroup. I slept 9 hours Friday night and 10.5 Saturday night. WOW! I feel like a new woman!!! My body needed that. :) Here's to a wonderful week and trying to stay caught up. :) Happy Superbowl Sunday, everyone. Peace and love!!! (Yeah, a little extra sleep and a good run has me feeling all lovey-dovey-esque.) :) |
| Brooks Pure Flow - Angel Blue Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| MORNING: 5 recovery miles ST: core Hopefully more tonight. But who knows. Here's to a great week, All. :) EVENING: bike: 45 minutes (40 minutes on Kilamanjaro Level 25, 5 minutes cooldown) | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:47 ST: upper body |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles, AP 8:39 ST: lower body | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.10 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym. Solid effort. :) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout. A handful of PT students were asked to help with the interview process for those whom the University selected to interview for their doctorate PT program. I am so glad that I was selected, it was a fantastic experience. The whole thing was amazing!!! It seems crazy that it was over two years ago that I was in their position. Time flies. :) After a day of interviewing I took Rylee to verify what I knew was the case. Yep ... fibular stress fracture. Bummer!!! She is going to play through it since her last game is this Tuesday and then let it heal. She is super grateful that it happened towards the end of the season and not the beginning! :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 1.60 | 0.00 | 6.00 | 9.10 |
| Went back and forth on doing a long run or a sprint tri today. Ry got up early and said he was headed to the gym. I really didn't feel like doing a long run but a tri sounded perfect. So that's what I did. Mistake of the workout was wearing the Kinvaras. I love how I feel super light and fast when I am in them, but I noticed a couple of months ago that they aggravated my calf muscles so I have shied away from them. About halfway through my run I felt a twinge, no biggie. I slowed down and it went away. Sadly, later in the evening I felt the beginning of that familiar medial calf pain. Dang. It's not bad, but it is there. Bummer. |
| Saucony Kinvara Pink/Blue Miles: 3.10 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 8:18 Wanted to get in a longish run but wanted to take it fairly easy. Slight medial calf pain. Not sure if I would have noticed it if I were not looking for it though. I'll take the next few days easy. :) Here's to a great week! :) |
| Brooks Pure Flow - Angel Blue Miles: 12.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:02 ST: upper body CP: 3/10 |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 6.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles (6 @ 7:42, 1 cd) FL: 10 minutes CP: 3/10 |
| Brooks Pure Flow - Angel Blue Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 1.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles, AP 8:03 ST: hips CP: still 3/10 -- Not getting better, not getting worse. Haven't felt the need to taken any meds, so that's a plus. :) |
| Brooks Pure Flow - Purple Miles: 7.50 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.50 | 0.00 | 2.00 | 9.50 |
| 7.5 miles, AP 7:56 Bike: 30 minutes easy ST: LE (below the knees) CP: ISQ HAPPY VALENTINE'S DAY!!! |
| Brooks Pure Flow - Angel Blue Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 6.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (14 with 7:48 AP then 1 slow cool down mile) The day off yesterday seems to have worked well for the calf. CP 2/10 |
| Brooks Pure Flow - Teal Miles: 15.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Bike: 45 minutes, hill work - Kilimanjaro level 20-25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 9 miles (2 wu, 6 @ 7:34, 1 cd) ST: core CP: 2/10 Which I am pleased with considering my hard run on Saturday. :) Happy President's Day! Good luck in state Lady Jags!! :) |
| Brooks Pure Flow - Teal Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 recovery miles Midterms this week. I should probably have substituted the recovery run with time on the bike or elliptical where I could have studied. Dang ... hindsight is 20/20. :) |
| Brooks Pure Flow - Black Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Bike: 45 minutes Run: 2 miles ST: lower body |
| Brooks Pure Flow - Angel Blue Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 1.00 | 0.00 | 7.00 |
| 7 miles with a couple faster miles in the middle |
| Brooks Pure Flow - Black Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Just 7 miles ...super tired. |
| Brooks Pure Flow - Pink Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 12.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles (2 warm up, 12 @ 7:48, 2 cool down) Not sure this run was all that smart. I was too tired and forced my way through. I'll try to sleep lots this weekend to make up for my lack of judgement. :) :) :) Also, I really need to eat better meals instead of all the protein bars and shakes. My weight is down too low and I feel fatigued. Could just be the stress of midterms. But I know better. Come on, Teena, pull it together. :) |
| Brooks Pure Flow - Teal Miles: 16.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Brooks Pure Connect Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| 7 miles (1 wu, 5 @ 7:25, 1 cd) ST: core | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 6.00 | 9.10 |
| Sprint tri at the gym. :) |
| Brooks Pure Flow - Black Miles: 3.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (1 wu, 6 @ 7:28, 1 cd) ST: lower leg/ankle/foot |
| Brooks Pure Flow - Teal Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 96.10 | 46.10 | 21.10 | 2.00 | 29.00 | 194.30 |
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| Brooks Pure Flow - Angel Blue Miles: 55.50 | Saucony Kinvara Pink/Blue Miles: 3.10 | Brooks Pure Flow - Purple Miles: 7.50 | Brooks Pure Flow - Teal Miles: 48.00 | Brooks Pure Flow - Black Miles: 16.10 | Brooks Pure Flow - Pink Miles: 7.00 | Brooks Pure Connect Miles: 6.00 |
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