Create.

November 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTeena Marie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.005.003.000.000.0015.00

15 miles (1 wu and then 14 @ 7:51)

* After several days of very little sleep and getting a bit behind in school I decided to take Friday and Saturday completely off of any workouts, try to catch up on some sleep and regroup. I slept 9 hours Friday night and 10.5 Saturday night. WOW! I feel like a new woman!!! My body needed that. :)

Here's to a wonderful week and trying to stay caught up. :)

Happy Superbowl Sunday, everyone.

Peace and love!!! (Yeah, a little extra sleep and a good run has me feeling all lovey-dovey-esque.) :)

Brooks Pure Flow - Angel Blue Miles: 15.00
Comments
From JulieC on Sun, Feb 03, 2013 at 19:08:47 from 63.224.116.27

: D HERE's to MORE sleep !!! so we can run like we were born to do!!!

From Toby on Mon, Feb 04, 2013 at 18:54:49 from 199.101.229.6

Hooray for R & R and a great run!

From Teena Marie on Mon, Feb 04, 2013 at 19:06:16 from 75.165.251.79

Amen, Julie!!!

Thanks, Toby! :)

From RAD on Mon, Feb 04, 2013 at 21:42:49 from 67.171.119.50

excellent tempo Teena! Way to get the sleep in, it isn't easy to do.

From Fritz on Mon, Feb 04, 2013 at 22:04:09 from 67.177.4.64

Sounds like great prep for the super bowl fun and all of the unhealthy food that went with it Keep up on that sleep (as I write this at 10 PM).

From DaleG on Mon, Feb 04, 2013 at 22:33:26 from 98.202.43.67

Awesome!!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: