| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.00 | 18.00 | 29.50 | 15.50 | 15.33 | 149.33 |
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| Brooks Pureflow Black/white Miles: 19.00 | Brooks PureFlow 2: Lime Punch Miles: 34.00 | Brooks Pure Flow - Purple Miles: 51.50 | Brooks Pure Flow - Red Miles: 29.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:43 Happy Friday, All. :) |
| Brooks Pureflow Black/white Miles: 6.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No workout for me today, but a great day for Sophia who competed in the USATF Junior Cross Country State Championships. I am hoping that she will write a race report soon. It was a great experience for her. We weren't quite sure how she would do because basketball season has started (her other great passion) and so her running has decreased but not halted. The meet brought a lot of talent from St. George. A new club called the Red Rock Racers pretty much dominated! Sophia has raced some of these girls in the USATF junior track and field circuit and they are awesome! Sophia ended up taking 3rd in state with a 13:09 (3K). Not her best time but pretty amazing considering her focus has been on basketball since the All County Meet a few weeks ago. I was worried how she would handle taking 3rd. My worrying was not needed. She was disappointed that she did not win but handled it like a champ. The girl who took first was the same girl Sophia beet in the 1500 meters in the USATF track and field regional championship by 3 seconds. Sophia and her get along great and already have a mutual respect for each other. This girl runs for the Red Rock Racers and apparently they run 4 miles a day 6 days a week all year round. Pretty dedicated bunch of kids! Sophia qualified for nationals but doesn't feel compelled to go this year. I'm pretty sure that Sophia's favorite part of the day is when they announced that she was unattached and then the commentator stated, "I can't believe that. Some coach better snag her quickly." We have talked about getting her into a competitive club but she loves being "unattached." She cracks me up! :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 1.00 | 2.50 | 0.50 | 2.00 | 6.00 |
| bike: 25 minutes, kilamanjaro L12 run: 4 TM miles, AP 7:34 |
| Brooks PureFlow 2: Lime Punch Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| 6 miles, AP 7:44 * 2/3 of a mile comfortable (but not too easy) and then 1/3 of a mile hard X 6 |
| Brooks Pureflow Black/white Miles: 6.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 3.50 | 0.50 | 0.00 | 6.00 |
| 6 miles * 1/2 mile warm up, 5 miles with AP 7:29, 1/2 mile cool down Today has been a GREAT day. This morning I had a court date. Although this may sound crazy, even stupid, to some, I decided to legally change my name. Although I LOVE my husband and his last name, I have really missed mine. So, for my 40th birthday present I got my maiden name (Aguirre) back (without getting rid of Jensen). :) My legal name as of today is: Teena Marie Aguirre-Jensen WaHoo!!! :) I love it!!! :) |
| Brooks Pure Flow - Purple Miles: 6.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 30 minutes bike 3 super easy TM miles |
| Brooks Pure Flow - Purple Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Nada! Too much going on today but feeling great! Loving not having any immediate training needs. Just being healthy. :) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 7.00 | 0.00 | 0.00 | 8.00 |
| 8 miles (1/2 easy, 7 at 7:34, 1/2 easy) Smo had three basketball games today! SO SO SO much fun watching her ball!!! They won 2 and lost 1. She is an amazing athlete! :) |
| Brooks Pure Flow - Purple Miles: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.33 | 5.33 |
| 30 minutes spin bike 3 easy miles |
| Brooks Pure Flow - Purple Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.00 | 1.00 | 2.00 | 0.00 | 6.00 |
| 6 miles: 1/2 warm up, 5 @ 7:27, 1/2 cool down |
| Brooks Pure Flow - Purple Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| 25 minutes spin bike (good amount of resistance) 3 easy miles |
| Brooks Pure Flow - Purple Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 7 miles [1.5 wu, 6 x 800 meters (3:20 each) with 400 meters jog between, 1.25 cd] ST: LE |
| Brooks Pure Flow - Purple Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:57
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| Brooks Pure Flow - Purple Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
| Fun day. We got Smo a Golds Gym pass. It was AWESOME having her run on the treadmill next to mine. :) 7 miles, AP 7:52 ST: LE |
| Brooks PureFlow 2: Lime Punch Miles: 7.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 enjoyable Sunday miles with Smo around the neighborhood, AP 9:25 |
| Brooks PureFlow 2: Lime Punch Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 1.50 | 1.00 | 1.00 | 0.00 | 6.00 |
| 6 miles, AP 7:37 |
| Brooks Pure Flow - Purple Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.50 | 5.00 |
| 20 minutes spin bike (solid resistance) 3.5 easy miles, AP 8:49 |
| Brooks Pure Flow - Purple Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| I love Wednesday mornings, much more conducive for a good workout. Plus, I felt super strong this morning which seems surprising since yesterday I felt so tired. 8 miles: 2 miles warm up, 3 miles @ 6:56 (which is awesome for me, even if it was on a treadmill), 1 mile super easy, 1 mile @ 6:36 (really had to push) and 1 mile cool down. ST: UE/core - dips - push-ups with feet on BOSU - push - ups with dumbbell rows - plank on BOSU - side plank Ts with dumbbells for shoulder external rotation throughout - rows with black TB tubing - lat pulses with black TB tubing - chin ups Felt great to get in a good upper body work out, I needed it! Happy Wednesday, All. :) |
| Brooks Pure Flow - Red Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 0.00 | 1.50 | 5.00 |
| 20 minutes spin bike (good resistance) 3.5 easy miles, AP 8:54 Super easy day. Maybe some ST tonight if I can swing it. :) |
| Brooks Pure Flow - Red Miles: 3.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:46 Considering the wind I was super happy to be on the treadmill this morning. I was a little worried this morning in my cute little Prius C. I felt as if I might have been easily carried away with each gust of wind. Crazy! Happy Happy Friday!!! :) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 1.50 | 0.50 | 0.00 | 8.00 |
| I LOVE LOVE LOVE having Smo at the gym running on the treadmill beside mine ... even if it is only for a couple of miles. With that said I think I may start choosing a treadmill in the row behind hers so that I can better try and imitate her beautiful running form! Who knew I would be craving running lessons from my own daughter!? :) 8 miles, AP 7:54 ST: LE (3 x 10) - leg extensions, 50-65 lbs - hamstring curls, 45-50 lbs - seated leg press, 175 lbs - eccentric heel lifts - dorsiflexion rapid pulses (off stairs) - lunges - monster walks with blue TB SATURDAY!!!!! :) :) :) |
| Brooks PureFlow 2: Lime Punch Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga I think I may be freakin' out a little with only having a few weeks of course work left. Not sure why this stresses me out. I think it may be the subconscious thought of having to be completely responsible for a patient's care. I find myself getting excited but nervous when I think about it. I hope that is normal. :) Hence, I will likely be throwing more yoga, mindful breathing and valerian tea into my week! Ha! :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 3.00 | 1.00 | 0.00 | 6.00 |
| 6 miles (1/2 mile warm up, 5 miles @ 7:22, 1/2 mile cool down) Here's to another week!!! But a turkey week!!! Awww Yeah!!! :) :) :) Evening: Yoga for Abs with Rodney Yee |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| spin bike 15 minutes (high resistance) 4 easy miles, AP 8:53 Interesting: http://journals.lww.com/nsca-jscr/Abstract/2013/12000/Slower_Recovery_Rate_of_Muscle_Oxygenation_After.17.aspx |
| Brooks Pure Flow - Red Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Funeral. :( Left early in the morning and didn't get home until late. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 8:31, on the JRP with Josh and Joe. Wish Ry could have come but he is battling a sinus infection. :( Hope everyone had a FANTASTIC Thanksgiving!! :) |
| Brooks PureFlow 2: Lime Punch Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 40 minutes bike: kilamanjaro level 10 2 easy mile ST: lower body |
| Brooks Pure Flow - Red Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| 7 treadmill miles (1 warm up, 5 @ 7:21, 1 cool down) * Still loving having Smo on a treadmill by me at the gym!!! :) ST: core |
| Brooks Pureflow Black/white Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.00 | 18.00 | 29.50 | 15.50 | 15.33 | 149.33 |
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| Brooks Pureflow Black/white Miles: 19.00 | Brooks PureFlow 2: Lime Punch Miles: 34.00 | Brooks Pure Flow - Purple Miles: 51.50 | Brooks Pure Flow - Red Miles: 29.50 |
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