Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
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Year:
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Wed, Nov 13, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
4.00
0.00
0.00
3.00
0.00
7.00
7 miles [1.5 wu, 6 x 800 meters (3:20 each) with 400 meters jog between, 1.25 cd]
ST: LE
Brooks Pure Flow - Purple Miles: 7.00
Comments
From Rhett on Wed, Nov 13, 2013 at 15:22:33 from 24.121.0.8
Hey, I did the reverse on Monday! 8 x 600 m. Good job.
From Matt Schreiber on Wed, Nov 13, 2013 at 21:41:22 from 66.17.102.185
This is probably my favorite workout. It's kind of a safe standby. Great job on the pace! Cruisin!
From Teena Marie on Fri, Nov 15, 2013 at 12:40:00 from 172.56.8.60
I agree, fun workout. :-)
I don't need to do any yassos right now, just wanted to. :-)
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