| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 140.32 | 35.00 | 12.38 | 6.50 | 0.00 | 194.20 |
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| Brooks Pureflow - New Blue Miles: 70.20 | Brooks Pureflow Black/white Miles: 19.50 | Brooks PureFlow 2: Lime Punch Miles: 45.50 | Brooks Pure Flow - Red Miles: 15.00 | Brooks Pure Flow - Purple Miles: 17.00 | Brooks Pure Cadence - Fiery Coral Miles: 12.00 | Brooks Pure Grit - Trail Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 11.5 awesome miles with Ry. Sophia joined us for the first 4! Cold and windy but GREAT company, AP 8:56. Happy Super Bowl Sunday! :) |
| Brooks Pureflow Black/white Miles: 11.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 5.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles, AP 7:46 |
| Brooks PureFlow 2: Lime Punch Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 4.00 | 1.00 | 0.00 | 15.00 |
| 15 miles with a little bit crazy in the middle (1 mile - 2 mile - 1 mile at slightly slower than 10K pace, 4 and 7 minute recovery jogs and then 1 mile easy then 4 x 400 mile repeats with 400 meter recovery jogs). I am beat! :) Happy Wednesday. :) |
| Brooks Pure Flow - Red Miles: 15.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 easy miles, AP 9:09 With Boston in just over 10 weeks it is time to start my plyometric build-up. Plyo: Alt. Leg Bounding: 2 x 5 CMJs: 2 x 5 Single Leg Jumps: 2 x 5 Box Jumps 12": 2 x 5 Nothing too strenuous with good recovery time between. Concentrated on good form and short contact time. |
| Brooks PureFlow 2: Lime Punch Miles: 9.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles, AP 7:42 |
| Brooks PureFlow 2: Lime Punch Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, AP 8:34 |
| Brooks PureFlow 2: Lime Punch Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 5.50 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, AP 8:16. The first 10.5 miles were with Ry! We had so much fun running in the rain. We were missing Smo big time but she is fighting a cold. She wanted to come but she has had this cold for over a week now. Poor thing. :) Seriously considering moving to St. George. We will probably head down in a few weeks to look at houses and watch the high school basketball teams down there compete in State. |
| Brooks PureFlow 2: Lime Punch Miles: 16.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:53 Plyo: Alt. Leg Bounding: 2 x 5 CMJs: 2 x 5 Single Leg Jumps: 2 x 5 Box Jumps 12": 2 x 5 |
| Brooks PureFlow 2: Lime Punch Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.62 | 0.00 | 4.38 | 0.00 | 0.00 | 12.00 |
| 12 miles with this in the middle: 7 x 1000 meters at 10K pace and 2 minute jog between |
| Brooks Pure Flow - Purple Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:43 Plyo: Depth Jumps for height: 2 x 5 Alt. Leg Bounding: 2 x 5 CMJs: 2 x 5 Scissor Jumps: 2 x 5 Box Jumps 12": 2 x 5 |
| Brooks Pureflow - New Blue Miles: 9.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 1/2 mile warm up, 4 @ 7:12, 1/2 cool down. Felt a little light-headed. |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woke up feeling really dizzy and as if I got hit by a bus. It's so easy to pick up a bug while working at the hospital. :-( No run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
| The plan was to run 18 miles. Ran on the JRP with Ry and Ben. Sadly I felt awful throughout. It was crazy windy. The whole time I felt dizzy and weak. Called it quits at 10.2 miles. AP was 8:53. |
| Brooks Pureflow - New Blue Miles: 10.20 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:26. Starting to feel better. |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:56. Feeling much better. :-) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 0.00 | 5.50 | 0.00 | 18.00 |
| Made up the 18 miles that I was supposed to run on Sunday! :) Mostly easy with a bit of crazy in the middle: 4 x (800 m, 600 m, 400 m, 200 m) at 5K pace, 1 minute recovery, 5 minutes between sets. Each set was done at a progressively faster pace: 6:59, 6:54, 6:49, 6:45. Also threw in a couple of 400s (1:30 each) during the last couple of miles to work on running fast on tired legs. Definitely exhausted when I was finished. |
| Brooks Pureflow - New Blue Miles: 18.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery miles Plyo: Alt. Leg Bounding: 2 x 7 Box Jumps 12": 2 x 7 Box up-to down-to: 2 x 7 Jump rope: 2 x 50 quick double legged Depth jumps for height: 2 x 7 |
| Brooks Pureflow - New Blue Miles: 8.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:48
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| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy
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| Brooks Pureflow - New Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 10.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles: 1 warm up, 10 @ 7:41, 1 cool down
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| Brooks Pure Cadence - Fiery Coral Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:42 |
| Brooks Pureflow - New Blue Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zero running. Trying to get our house reading to put of for sell. Functioning on very little sleep. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Zero again. Had several last minute things that had to be done to have the house ready to show. Left in the afternoon down to sunny St. George to house hunt. It's getting to "we're getting serious" time. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 awesome trail miles with Ry on the Bear Claw Poppy Seed trail. So fun! |
| Brooks Pure Grit - Trail Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Ry and Smo (Smo did 5) exploring the trails in the backyard of a house we are considering putting an offer in on. To have this in your backyard would be heavenly! Smo was in her element. Great day! :) |
| Brooks Pureflow Black/white Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 140.32 | 35.00 | 12.38 | 6.50 | 0.00 | 194.20 |
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| Brooks Pureflow - New Blue Miles: 70.20 | Brooks Pureflow Black/white Miles: 19.50 | Brooks PureFlow 2: Lime Punch Miles: 45.50 | Brooks Pure Flow - Red Miles: 15.00 | Brooks Pure Flow - Purple Miles: 17.00 | Brooks Pure Cadence - Fiery Coral Miles: 12.00 | Brooks Pure Grit - Trail Miles: 9.00 |
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