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November 20, 2024

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles, AP 8:43

Plyo:

Depth Jumps for height: 2 x 5

Alt. Leg Bounding: 2 x 5

CMJs: 2 x 5

Scissor Jumps: 2 x 5

Box Jumps 12": 2 x 5

Brooks Pureflow - New Blue Miles: 9.00
Comments
From Rhett on Fri, Feb 14, 2014 at 14:09:10 from 24.121.0.8

Nice work today, but that 7 x 1000 yesterday was real nice. You are having a great week.

From Tom Slick on Sun, Feb 16, 2014 at 21:42:07 from 69.171.160.216

oh woman you are one training machine...

From Teena Marie on Thu, Feb 20, 2014 at 21:31:06 from 71.219.145.54

Thanks guys!

Some days I feel like I am training well. Other days not so much. :)

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