| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.72 | 17.00 | 2.50 | 0.50 | 0.00 | 91.72 |
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| Brooks Pure Flow - Teal Miles: 24.10 | Brooks Pureflow Black/white Miles: 7.00 | Brooks Pure Flow - Yellow Miles: 11.00 | Brooks Pure Flow - Purple Miles: 14.00 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 9.00 | Brooks Pureflow - New Blue Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 8:07 |
| Brooks Pure Flow - Teal Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with Ry on the JRP |
| Brooks Pure Flow - Teal Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 8:15 |
| Brooks Pure Flow - Teal Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 8:15 |
| Brooks Pure Flow - Teal Miles: 4.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 7:56 |
| Brooks Pure Flow - Teal Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| CRAZY sick AGAIN!!!!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on JRP, AP 7:54 My stomach started feeling gross again. What the heck is wrong? |
| Brooks Pureflow Black/white Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Officially moved to St. George (meaning all my clothes and children are there as well, except for Rylee who is staying with my parents to finish up the school year). Still feeling quite sick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Ry and Smo on a trail just north of our house. We are calling it the D-Trail. Tummy a little queasy but not nearly as bad as the last couple of days. |
| Brooks Pureflow Black/white Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM: 3.5 miles with Smo up towards DHHS and back, AP 8:53, late morning (almost noon), HOT! PM: 3 easy miles with Ry to the Zittings and back. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles in the afternoon with Ry and Smo on the trail behind the DHHS. Hot but fun!! We need to make sure and get out early in the morning! |
| Brooks Pure Flow - Yellow Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.12 | 1.00 | 1.00 | 0.00 | 0.00 | 7.12 |
| AM: 3 with Smo and Ry, AP 8:25 (towards Washington Fields and back) then 2 more on my own (to the Knolls and back), AP 7:36. PM: 2.12 with Ry, AP 9:20, Sunrise Loop | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 2.50 | 1.50 | 0.00 | 0.00 | 5.00 |
| 3 with Smo and Ry, AP 8:03 then 2 on my own, AP 7:28 |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.50 | 0.00 | 5.00 |
| 5 with Smo including 2 x 400s (1:23, 1:25) at DHHS track. Smo smoked me on the 400s beating me by several seconds each time! |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy around the neighborhood |
| Brooks Pureflow - New Blue Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on the Virgin River Trail with Ry, AP 8:53 (but we definitely should have begun earlier in the day) :-) |
| Brooks Pureflow - New Blue Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy with Ry and Smo, AP 8:43 |
| Brooks Pure Flow - Purple Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 with Smo and Ry, AP 7:55. Up to DHHS and back and around the neighborhood. |
| Brooks Pure Flow - Yellow Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles (3 with Smo), AP 8:06. |
| Brooks Pure Flow - Purple Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 3.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 7:55. Got the bejeebers scared out of me when 4 deer darted in front of me (it was about 5:30 in the morning). After the initial shock wore off I felt a sense of awe as I watched them prance off. Simply beautiful!!! |
| Brooks Pure Cadence: Gray And Ocean Blue Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles (one with Smo), AP 8:10 |
| Brooks Pure Flow - Teal Miles: 4.10 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 71.72 | 17.00 | 2.50 | 0.50 | 0.00 | 91.72 |
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| Brooks Pure Flow - Teal Miles: 24.10 | Brooks Pureflow Black/white Miles: 7.00 | Brooks Pure Flow - Yellow Miles: 11.00 | Brooks Pure Flow - Purple Miles: 14.00 | Brooks Pure Cadence: Gray And Ocean Blue Miles: 9.00 | Brooks Pureflow - New Blue Miles: 13.00 |
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