| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 148.50 | 45.50 | 8.00 | 16.50 | 0.00 | 218.50 |
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| Brooks Pureflow Black/white Miles: 38.00 | Brooks Pure Flow - Teal Miles: 56.50 | Brooks Pure Flow - Purple Miles: 24.00 | Brooks Pure Cadence - Fiery Coral Miles: 28.00 | Brooks Pure Flow - Red Miles: 23.00 | Brooks PureFlow 2: Lime Punch Miles: 19.00 | Brooks Pureflow - New Blue Miles: 30.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 fantastic miles, AP 8:31, in Balboa Park this evening with Ry. Tank and shorts weather. YAHOO!!! :) Awesome dinner at Jimmy Carter's Mexican restaurant. We are staying in the cutest place, The Inn at the Park. For whatever reason I can totally see Rylee living in a place like this in a handful of years. A cute king size studio right across the street from Balboa Park. LOVE IT! :) |
| Brooks Pureflow Black/white Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 totally fun miles, AP 8:48, with Ry this morning on the Maple Canyon trail and then at the Harbor. A few stops to see some fun things. Man, I really love this place. Maybe we should move here. Why not? The day started with a run but definitely didn't end there. We spent the day on our feet touring the USS Midway and then the Cabrillo National Monument including the Old Point Loma Lighthouse and Fort Rosecrans National Cemetery. Beyond amazing. :) |
| Brooks Pureflow Black/white Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Another incredible day. 4 easy miles on the trails in Balboa Park. Seriously, why don't we live here? :) After the run we --- 1. Saw the Corral Reef movie in the IMAX theatre in the Reuben H. Fleet Science Center then 2. Kayaked the La Jolla caves -- TONS of sea lions that swam right next to our kayaks ... WOW!!! then 3. Saw the night showing of The Rolling Stones in the IMAX theatre in Balboa Park and then 4. Ate more crazy yummy Mexican food at the Ortega Bistro! I'm wiped out but loving it!! :) (Couldn't help but think about how much the kids would have loved seeing all of the sea lions!! Can't wait to come back with them next time.) |
| Brooks Pureflow Black/white Miles: 4.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 1.00 | 0.00 | 7.00 |
| 7 miles with Ry in Balboa Park, AP 9:20. I'm going to miss running here!
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| Brooks Pureflow Black/white Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 7:36.
I think with my crazy internship schedule (where I have to leave my house by 6) that M,T,F and Sat will have to be shorter runs with W,Th and Sun longer type runs.
12 hour shift today.
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| Brooks Pure Flow - Teal Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:58
11 hour shift
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| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.25 | 0.00 | 0.00 | 3.75 | 0.00 | 12.00 |
| 12 miles
(6 @ 8:40 then 3 x (800m-600m-600m) at 6:40 pace, 90 seconds recovery, 4 minutes between sets then .5 at 8:34)
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| Brooks Pure Flow - Purple Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles, AP 9:20
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| Brooks Pure Flow - Purple Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles, AP 7:53
11-12 hour shift (hoping for the 11). :-)
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| Brooks Pure Flow - Teal Miles: 4.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles, AP 9:06 Not thrilled about having to work a 11 hour shift on a Saturday. Oh well. It is what it is. |
| Brooks Pure Flow - Teal Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 miles, AP 7:53 (far too many miles on a treadmill -- but didn't want to brave the cold and wind all by my lonesome) Here's to another week! :) |
| Brooks Pure Cadence - Fiery Coral Miles: 14.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:48 |
| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 3.75 | 0.00 | 14.00 |
| 14 miles total with this: 3 x 2000 m at 6:59 pace, 3 minute jog between each, in the middle. (The miles before and after that middle portion were all slow -- probably about 9:20 pace.) 16 high school girl ballers at our house for dinner tonight with most of them still here. Good times! :) |
| Brooks Pure Cadence - Fiery Coral Miles: 14.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 easy miles, 9:20 pace. |
| Brooks Pure Flow - Teal Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 5.00 |
| 5 miles (1/2 warm up, 4 @ 7:20, 1/2 cool down) |
| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles, AP 8:49 * My first week of 50+ miles in a long time. |
| Brooks Pure Flow - Teal Miles: 5.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 8.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles, AP 7:57 * I had some gatorade throughout but still felt super weak the last handful of miles. So it goes. :) |
| Brooks Pureflow Black/white Miles: 16.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 4.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:45 |
| Brooks Pure Flow - Teal Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 3.00 | 0.00 | 14.00 |
| 14 easy miles except the 6 x 800 meters in the middle with 400 meter jogs between (3:20, 3:20, 3:20, 3:16, 3:16, 3:06). |
| Brooks Pure Flow - Red Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 really easy miles. :) |
| Brooks Pure Flow - Red Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 2.50 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:45 |
| Brooks Pure Flow - Teal Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 8:50 |
| Brooks Pure Flow - Teal Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 8.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 19 miles, AP 8:02. The goal was a sub 8 average pace but it just didn't happen. 19 miles is FAR TOO long on a treadmill and was down right torturous! I need to move somewhere with better air! :-) |
| Brooks PureFlow 2: Lime Punch Miles: 19.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 0.00 | 3.00 | 1.00 | 0.00 | 5.00 |
| 5 miles (1/2 mile warm-up, 4 miles @ 7:12, 1/2 mile cool-down) |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 4.00 | 0.00 | 12.00 |
| 12 miles with 4 x 1600s (800 meter jog in between each) that was thrown in the middle (6:57, 6:56, 6:52, 6:39). |
| Brooks Pureflow - New Blue Miles: 12.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 super easy |
| Brooks Pureflow - New Blue Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles, AP 7:42 |
| Brooks Pureflow - New Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 148.50 | 45.50 | 8.00 | 16.50 | 0.00 | 218.50 |
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| Brooks Pureflow Black/white Miles: 38.00 | Brooks Pure Flow - Teal Miles: 56.50 | Brooks Pure Flow - Purple Miles: 24.00 | Brooks Pure Cadence - Fiery Coral Miles: 28.00 | Brooks Pure Flow - Red Miles: 23.00 | Brooks PureFlow 2: Lime Punch Miles: 19.00 | Brooks Pureflow - New Blue Miles: 30.00 |
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