Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 29, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
8.00
0.00
0.00
4.00
0.00
12.00
12 miles with 4 x 1600s (800 meter jog in between each) that was thrown in the middle (6:57, 6:56, 6:52, 6:39).
Brooks Pureflow - New Blue Miles: 12.00
Comments
From Rob Murphy on Wed, Jan 29, 2014 at 14:40:46 from 163.248.33.220
Impressive!
From Teena Marie on Wed, Jan 29, 2014 at 19:32:02 from 172.56.9.182
Trust me when I say my other miles were crazy slow!! :-) And I was pushing during the mile repeats. :-) (Which I suppose was the purpose.) :-)
From Rhett on Thu, Jan 30, 2014 at 10:18:52 from 24.121.0.8
Nice progression on those mile repeats in the middle of your 12 miler. Looks like you are setting up nicely for Boston PR!
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