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December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41

Short-Term Running Goals:

Run a destination marathon.

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Jan 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

6.5 miles, nice and easy

Hip extension in plank, 3 X 15 B

Hip abduction in side plank, 3 X 10 B

Bridge with SL extension, 3 X 10 B

Smo is unbelievable. She seriously just tried to convince me to go to Dicks Sporting Goods and buy her a wrestler's ear guard for her. She whole heartedly argued that she should be allowed to play in her two basketball games if I get that for her because in her words, "it would protect [her] ear!" That girl!!!!!!!

Brooks Pure Connect 4 Sun Orange Miles: 6.50

Comments

From Matt Schreiber on Sat, Jan 30, 2016 at 08:58:22 from 70.198.35.213

That ear isn't going to slow her down! I love the logic on the ear guard.

I was thinking about side planks again yesterday. They feel like they ruin my ankle - or the tendon thing on the outside. Maybe I just need to ease into them more.

From DaleG on Sat, Jan 30, 2016 at 20:08:36 from 170.72.51.221

I hope her ear is getting better. That just stinks!

I hope you're doing well.

From Teena Marie on Sat, Jan 30, 2016 at 22:31:25 from 199.79.55.13

Thanks Matt and Dale!!!

Matt, Any chance you are allowing your ankle to roll towards the floor. Lots of people do. Make sure that lateral malleolus is high off the ground (if you aren't doing that already).

Dale, I am doing well for the most part! :-) A little nervous about whether or not I made the right decision to go 4 10s. I will switch schedules in two weeks. Super excited to have a three day weekend. I decided to start considerably earlier so that I could get home at the same time. But that means waking up around 4:15/30ish to workout. Yikes! Could be a disaster!

From DaleG on Sat, Jan 30, 2016 at 23:03:49 from 170.72.51.221

Yikes is right! It's so tough getting that early to workout. Amy's alarm is set for 4:15 and she still struggle to get up. Maybe you'll have better luck. The three day weekends will be worth it. More family time!

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