Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!
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Miles:
This week:
0.00
Month:
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Year:
0.00
Wed, Feb 05, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Crosstraining miles
Total Miles
10.00
0.00
4.00
1.00
0.00
15.00
15 miles with a little bit crazy in the middle (1 mile - 2 mile - 1 mile at slightly slower than 10K pace, 4 and 7 minute recovery jogs and then 1 mile easy then 4 x 400 mile repeats with 400 meter recovery jogs).
I am beat! :)
Happy Wednesday. :)
Brooks Pure Flow - Red Miles: 15.00
Comments
From allie on Wed, Feb 05, 2014 at 12:41:08 from 65.130.189.75
great midweekmidlong + workout!
From Tom Slick on Wed, Feb 05, 2014 at 13:15:51 from 168.179.157.44
great workout.....I wanna be fast like you when I grow up!
From Teena Marie on Wed, Feb 05, 2014 at 13:42:48 from 65.130.247.17
Thanks Allie!! My midweek is more like my weekend because I work Saturdays. I no likey ... but it is what it is. :)
Slick -- You will never be as old as me!!!! :) :) :)
From Teena Marie on Wed, Feb 05, 2014 at 13:43:34 from 65.130.247.17
Slick -- And as far as speed goes we are pretty close to samesies! :)
From Rob Murphy on Wed, Feb 05, 2014 at 15:07:20 from 163.248.33.220
You are just in full fledged beast mode these days!
From Teena Marie on Thu, Feb 06, 2014 at 12:26:39 from 65.130.247.17
Rob,
Not sure if you would call it beast mode. :)
My work schedule is so crazy right now that I have to make the most of the days that I do have off. :)
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