Sunny Ence

Hurricane Half Marathon 5K

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Total Distance
19.40
Defyance Miles: 6.20
Total Distance
2.60

Ran 2.6 around town.  It was quite hot so I did not run the full 3.1 that I wanted to do. 

Time: 24:07

Splits: 9:27, 9:14, 5:25

 

Race tomorrow!!  Hurricane Half & 5 K----I am doing the 5K  Dustin is doing the Half 

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Race: Hurricane Half Marathon 5K (3.1 Miles) 00:28:33, Place overall: 14, Place in age division: 2
Total Distance
0.00

Ran the Hurricane Half 5K race this morning.  Did pretty good.  Time: 28:33  Took 14th overall and 2nd in my age division.  They started the race farther back than last year so I think it was a bit longer than the 3.1 miles.  But most races are off sometimes.  Glad I went and ran it.

Comments(3)
Total Distance
2.50

Ran 2.5 pushing Jarren in the stroller.  Ran South down Main to 300 South then North on State to 200 N then home.  Legs are still stiff and sore from race and it was nice and toasty as usual.  Time:  25:51

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Total Distance
3.10

Broke in my new shoes I got for Mother's Day.  Brooks Defyance 2   I think that I am going to like them.  Ran the 5k loop around town pushing Jarren in the stroller.  These shoe must make me run fast!  Time: 30:50  Good to get out after taking a week of slacking off.  Pretty HOT!!!  out there already!

Comments(1)
Total Distance
3.00

Ran 3 miles with Dustin in the evening. Nice cool evening. Time: 29:50

Wore my new Defyance shoes and my right foot kept going numb. 

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Total Distance
2.00

Ran 2 miles pushing Jarren in the stroller.  Time: 21:50  Little bit tired from last nights run.  Wore my Defyance shoes again and right foot went numb again.  I think I might have to trade them for a different pair of shoes maybe.

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Total Distance
2.00

2 miles around town with Jarren in the stroller .  The 1st .5 mile we jogged slow and easy taking Jansen to school then 1.5 around town once we dropped Jansen off.  It was really getting HOT!!  so I cut the run short maybe Dustin will want to go out with me later tonight. Time:  22:38

Got a new size in my Defyance shoes.  Steve seemed to think that was the problem with my foot going numb.  No problem with it today!
 

Defyance Miles: 2.00
Comments(1)
Total Distance
3.20

Ran 3.2 miles this evening by myself. Nice to get out but still a bit on the warm side.

My 5K loop around town: Ran up 200 N to 100 E over to 500 N to 300 W to State over to 300 S to Main down main back to 200 N then home 80 E

Time: 30:44

Defyance Miles: 3.20
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Total Distance
1.00

Every mile counts for me!!  Easy slow jog .5 to drop Jansen off at school pushing Jarren in the stroller and Jansen jogging along the side.  .5 back home.  Time: 12:14

Defyance Miles: 1.00
Comments(1)
Total Distance
19.40
Defyance Miles: 6.20
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