Sunny Ence

October 2009

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Totals
Total Distance
9.50
Defyance Miles: 6.50Glycerin Miles: 3.00
Wed, Oct 14, 2009
Total Distance
2.50

2.5 mile loop around town pushing Jarren in the stroller.  Time:  25:00

I am considering running the Butch Cassidy 10k my 1st attempt to try a 10k.  So I better get running the miles. 

Defyance Miles: 2.50
Comments(1)
Thu, Oct 15, 2009
Total Distance
4.00

I waited for it to warm up a bit to go run but I think I waited  a bit to long.  I was burning up. High 80's for the forecast today!!

I ran 4 miles around town.  The same loop I usually run but added some more to it to make it 4 miles.  Had Jarren with me in the stroller.  He snoozed the entire run.  I felt pretty good.  My knees kept locking up for some reason though but I survived.  I took the garmin so I would know how far I went and splits. Quite to workout for me.  Keeping in mind Jarren is 3 and weighs about 27 lbs.

Time: 42:03

Splits:

1=10:15

2=11:01

 3=10:52

 4=9:54

Defyance Miles: 4.00
Comments(1)
Mon, Oct 26, 2009
Total Distance
3.00

Ran 3 mile loop I made up around town pushing Jarren in the stroller.  

Time: 

33:13

Splits:

10:37  

11:26  (I had to stop and walk1/2 way up a hill did not realize it was so steep) 

11:07 (another hill but I slowly jogged it)

hills are tough but when pushing a stroller they are even tougher!! 

Picked some pomegranates off my parents tree so now I am going to go enjoy them! 

 

Glycerin Miles: 3.00
Add Comment
Totals
Total Distance
9.50
Defyance Miles: 6.50Glycerin Miles: 3.00
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