Sunny Ence

Ran 3 miles around the town with Dustin pushing Jarren in the stroller.  Time: Humm.......Let's just say I will just keep to myself and say that I am glad I got out and ran.  Since I have not ran since the first part of Nov.  Very nice day here.  I am glad to have got out and ran some.

Ran 3 miles with Dustin in the evening.  He came home from work and asked if I wanted to go run with him.  We ran a different loop around the town.  Nice to have a different route.

Just decided to go run today since the weather is wonderful! I haven ran in like 2 months so it was a slow run for me. I ran my usual 5K loop around town pushing Jarren in the jogging stroller. Time: 34:35 I hope I can get it together and start back to running and getting back into shape like I was before.

Holy HOT!!!  I didn't think I needed to say that the 1st of March!  But it is a warm one today!  Ran with Jarren in the stroller the same 5K loop around town as the other day.  It is actually 3.2 distance I took Dustin's garmin to measure.  I was just guessing the other day.  Time: 34:43 (I forgot to stop the time while I was waiting to cross the busy street)

Ran the same loop around town with Jarren in the stroller.  I ran it in the other direction for a change.  Time: 34:35  Nice day!  Love being out in the warm sun!  Hope it stays for a while!

3 miles around town with Dustin.  Nice hot run!!!  I've got to get running if I am going to do the Hurricane Half 5K in May.

ran our loop around town.  Dustin pushing Jarren in the stroller and Jansen riding his bike along with us.  Fun run with the boys. Not good for time because we stopped a few times for Jansen to catch up.

I ran the loop around town pushing Jarren in the stroller. Starting to get HOT here. Hopefully I can get back to running everyday.

2 more miles with Dustin this evening. 

Ran 2.5 of the loop I do around town pushing Jarren in the stroller.  Legs are pretty sore and tired from running yesterday.  The wind was a bit much too.  Time: 25:00

Ran the 5K loop around town pushing Jarren in the stroller.  Nice and HOT today!!  Good run though.  Hope I can get in shape to run the 5k in May.  Time:  33:00

Since it is cold out I decided to get the treadmill out and ran 2 miles.  That is about all I could handle.  I was not feeling too good. Time 21:00

2.5 miles around town with Dustin.

The usual 5K route around town pushing Jarren in the stroller.  Pretty HOT out today!!  

Ran the 5K loop around town again while pushing Jarren in the stroller. I ran it in the other direction. VERY HOT!! I guess I am going to have to go earlier now that it is warming up. I stopped once and ran threw a sprinkler that was going. Nice to be able to cool off some.  Time: 34:23

5K loop around town same direction as yesterday pushing Jarren in the stroller. Another HOT day!!! Got out an hour earlier that yesterday but still HOT!! Time: 33:20

Ran the Hurricane 5K race course with Dustin this evening.  Time: 29:12 

Ran the usual 5K loop around town pushing Jarren in the stroller.  Nice day!!!  Wish everyday was like today.  Time: 33:26

3 miles around town with Dustin.  We had been in Salt Lake all weekend so I was not able to get out for a run on Saturday.  I hope to run everyday this week so I can be ready for the race on Saturday!!

Ran the usual 5K loop around town pushing Jarren in the stroller.  Ran it heading South this time.  Was quite HOT!! Kins of tired and sore from running last night. Time: 34:34

Took the garmin and ran a new route today.  Ran 3.1 miles pushing Jarren in the stroller.  Started at our house on 200 N ran down to Main ran South on Main to 300 South took 300 South to State ran down State to 500 North Up 500 North to 100 East then 100 East back to 200 North then home.  Good change but still pretty toasty out there. 

Time:  32:16 

Splits: 10:16,10:20,10:36,1:06

Decided to run something different today.  I ran pushing Jarren in the stroller the City 4th of July race route.  I got a late start because the wind was blowing harder than I wanted to run in so it was quite toasty out there.  Time:  32:26

Ran 2.6 around town.  It was quite hot so I did not run the full 3.1 that I wanted to do. 

Time: 24:07

Splits: 9:27, 9:14, 5:25

Race tomorrow!!  Hurricane Half & 5 K----I am doing the 5K  Dustin is doing the Half 

Ran the Hurricane Half 5K race this morning.  Did pretty good.  Time: 28:33  Took 14th overall and 2nd in my age division.  They started the race farther back than last year so I think it was a bit longer than the 3.1 miles.  But most races are off sometimes.  Glad I went and ran it.

Ran 2.5 pushing Jarren in the stroller.  Ran South down Main to 300 South then North on State to 200 N then home.  Legs are still stiff and sore from race and it was nice and toasty as usual.  Time:  25:51

Broke in my new shoes I got for Mother's Day.  Brooks Defyance 2   I think that I am going to like them.  Ran the 5k loop around town pushing Jarren in the stroller.  These shoe must make me run fast!  Time: 30:50  Good to get out after taking a week of slacking off.  Pretty HOT!!!  out there already!

Ran 3 miles with Dustin in the evening. Nice cool evening. Time: 29:50

Wore my new Defyance shoes and my right foot kept going numb. 

Ran 2 miles pushing Jarren in the stroller.  Time: 21:50  Little bit tired from last nights run.  Wore my Defyance shoes again and right foot went numb again.  I think I might have to trade them for a different pair of shoes maybe.

2 miles around town with Jarren in the stroller .  The 1st .5 mile we jogged slow and easy taking Jansen to school then 1.5 around town once we dropped Jansen off.  It was really getting HOT!!  so I cut the run short maybe Dustin will want to go out with me later tonight. Time:  22:38

Got a new size in my Defyance shoes.  Steve seemed to think that was the problem with my foot going numb.  No problem with it today!
 

Ran 3.2 miles this evening by myself. Nice to get out but still a bit on the warm side.

My 5K loop around town: Ran up 200 N to 100 E over to 500 N to 300 W to State over to 300 S to Main down main back to 200 N then home 80 E

Time: 30:44

Every mile counts for me!!  Easy slow jog .5 to drop Jansen off at school pushing Jarren in the stroller and Jansen jogging along the side.  .5 back home.  Time: 12:14

Finally got out this evening and ran a bit.  Ran 2.15 with Jarren in the stroller.  Time: 23:30

3 miles this evening to the bridge and back.   Headed to Salt lake tomorrow for a week not sure what running I will do there.  Good to get out in the cool fresh air.  Time: 29:00

Ran the usual 5k loop around town. Took the garmin today and it actually measures 3.25 miles. Run went well for not running as much lately.

Time: 31:36

Slips:

1--8:48

2--10;00

3--10:17

.25--2:30

Ran 2 more miles in the evening with Dustin.  Ran to our cow field and back.  Dustin pushed Jarren in the stroller and I had the neighbors dog on a leash.  As we were heading out the neighbors asked if we wanted to take their dog with us.  I said sure but thought they were joking but they weren't.  So the dog came with us. 

Finally got the motivation to run tonight.  Since it was a "cooler"night for us I headed out.  2 miles to our cow field and back home.  Took Jarren in the stroller with me.  He really loves going in the stroller.   He was ready to go before I even got my shoes on.  Did not take a watch so no time.

Dustin took me on the confluence park run.  What an adventure that was!!  Besides getting eatin' alive by horseflies it was pretty fun.   4.5 miles in the dead HOT morning sun!!!  

Got up early (6 AM) to join some ladies that run here in this little town. It was fun to run with them for a change. Ran their course that they made up around the town. I was glad to be able to keep up with them. They run on Mon and Wed so I may try it again on Wed.

Ran 4.5 miles

Time:43:09

Splits:

1-9:50

2-10:01

3-10:08

4-9:43

.5-3:24

Got up to me the ladies a 6 AM again. They were not there so I waited to see if they were just running late. They never came so maybe I was late. I drove around the route that they run did not see them so I went back home to get the ipod. Since I was up and ready I better go run anyway by myself. Started off running the 5k loop I like to do around town. I happen to run into them so I turned around and ran with them. I only got 3 mile in before they were done but that was fine with me. They had forgot that I was going to run with them and they had changed their running route.

Time:

27:18

Splits:

1-9:07

2-9:18

3-8:53

Heading to Colorado for a few days.  So not sure what running I will get in while we are gone. 

2 miles with Dustin tonight. Back of legs really sore from pulling weeds the past few days.

Managed to run 1 mile last night with Dustin.  It was starting to Lightning and Thunder so we called it short (but I am still counting it!!!)

Finally decided I better get out and run since I have not ran much all summer. Got the boys to bed.   Ran my normal loop around town. Glad to be back home I was almost crawling to get home. It felt like it was still 100 degrees out there....uggg!!!! Time: 32:44

Made it out again tonight and ran with Dustin.  Ran half of the loop around town. 

Time: 19:58

2 mile run around town last night with Dustin pushing Jarren in the stroller and Jansen riding his bike along the side.  Nice to get out.  Time:19:59

Ran 2 mile loop around town pushing Jarren in the stroller and Jansen riding his bike along the side of us.  Time: 21:32

Ran the normal 2 mile loop pushing Jarren in the stroller and Jansen riding his bike along the side of us.  The boys are starting to like this.  I may have to start doing it more often since it is getting cooler at night.  Time: 20:51

2 mile loop pushing Jarren in stroller.  Jansen jogged with us the first .5 miles to school. After 1 mile in my sister drove by and I stopped to chat a bit with her. I had just ran through the center and main intersection.  So we chat and then a sheriff stopped right by us for minute and just sat there then all of a sudden he turned on his full set of flashing lights and got out and started walking all cocky towards us.  I asked him What's the problem.  He smirked ans said what's the problem you don't know what the problem is.  I said No we don't we are just talking here.  He said well your blocking the intersection on a main road.  My sister said we are in small town La Verkin not a car has even passed us for the last 20 minutes.  He said to her if you are going to get smart with me I will write you up.   He ran even ran her car license plates.   What a joke he finally left after being such a cocky jerk!!  I guess he had nothing better to do than harass small town people.  We are talking small town too!!

Anyway that was my fun for the day! 

Time:  19:39 

2 miles pushing Jarren in the stroller. Time: 19:50

2 mile loop around town.  Went out this evening with the boys Jarren in the stroller and Jansen riding his bike.  Jansen is doing really good riding his bike and staying with me.  Time:  20:17

Ran the 5 K loop around town with Dustin pushing Jarren in the stroller.  A bit windy but really nice to get out in the cool air.  Time:  31:31

2 miles in the evening around town with Dustin.  Time: 21:00

3 mile loop around town pushing Jarren in the stroller.  The 1st .5 miles Jansen jogged along to school.  Time: 28:57

3.25 mile loop around town pushing Jarren in the stroller.  Nice day but I think I waited a bit long to get out.  It was rather warm for me.  Time:  32:23

Ran the usual loop around town pushing Jarren in the stroller.  The neighbors dog decided to follow us and she kept up with us the entire time.  I was worried she might get lost because she was not on a leash but she did fine.   Time: 32:09

2.5 mile loop around town pushing Jarren in the stroller.  Time:  25:00

I am considering running the Butch Cassidy 10k my 1st attempt to try a 10k.  So I better get running the miles. 

I waited for it to warm up a bit to go run but I think I waited  a bit to long.  I was burning up. High 80's for the forecast today!!

I ran 4 miles around town.  The same loop I usually run but added some more to it to make it 4 miles.  Had Jarren with me in the stroller.  He snoozed the entire run.  I felt pretty good.  My knees kept locking up for some reason though but I survived.  I took the garmin so I would know how far I went and splits. Quite to workout for me.  Keeping in mind Jarren is 3 and weighs about 27 lbs.

Time: 42:03

Splits:

1=10:15

2=11:01

 3=10:52

 4=9:54

Ran 3 mile loop I made up around town pushing Jarren in the stroller.  

Time: 

33:13

Splits:

10:37  

11:26  (I had to stop and walk1/2 way up a hill did not realize it was so steep) 

11:07 (another hill but I slowly jogged it)

hills are tough but when pushing a stroller they are even tougher!! 

Picked some pomegranates off my parents tree so now I am going to go enjoy them! 

Nice day!!  ran the loop around town 3.25 miles pushing Jarren in the stroller. A bit slow but glad to get out!

Time: 33:38

Splits:

10:40

10:22

10:43

1:51 

Ran 2.5 miles around town pushing Jarren in the stroller.  Very nice day!! 

Time: 27:00

10:31

11:06

5:23

2 miles around town pushing Jarren in the stroller.  Still on the warm side 70* at 10 am.  But really nice to be outside in the sun in November!!

Time: 21:45 

Ran 2.70 miles around town pushing Jarren in the stroller.  Nice and warm 60*.

Time:  27:53

Splits:  9:57    10:21    7:34