Sunny Ence

April 2009

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Total Distance
43.70
Total Distance
5.00

I ran the loop around town pushing Jarren in the stroller. Starting to get HOT here. Hopefully I can get back to running everyday.

2 more miles with Dustin this evening. 

Comments(1)
Total Distance
2.50

Ran 2.5 of the loop I do around town pushing Jarren in the stroller.  Legs are pretty sore and tired from running yesterday.  The wind was a bit much too.  Time: 25:00

Comments(1)
Total Distance
3.20

Ran the 5K loop around town pushing Jarren in the stroller.  Nice and HOT today!!  Good run though.  Hope I can get in shape to run the 5k in May.  Time:  33:00

Comments(1)
Total Distance
2.00

Since it is cold out I decided to get the treadmill out and ran 2 miles.  That is about all I could handle.  I was not feeling too good. Time 21:00

Comments(1)
Total Distance
2.50

2.5 miles around town with Dustin.

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Total Distance
3.20

The usual 5K route around town pushing Jarren in the stroller.  Pretty HOT out today!!  

Comments(1)
Total Distance
3.20

Ran the 5K loop around town again while pushing Jarren in the stroller. I ran it in the other direction. VERY HOT!! I guess I am going to have to go earlier now that it is warming up. I stopped once and ran threw a sprinkler that was going. Nice to be able to cool off some.  Time: 34:23

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Total Distance
6.50

5K loop around town same direction as yesterday pushing Jarren in the stroller. Another HOT day!!! Got out an hour earlier that yesterday but still HOT!! Time: 33:20

 

Ran the Hurricane 5K race course with Dustin this evening.  Time: 29:12 

Comments(2)
Total Distance
3.20

Ran the usual 5K loop around town pushing Jarren in the stroller.  Nice day!!!  Wish everyday was like today.  Time: 33:26

Comments(2)
Total Distance
3.00

3 miles around town with Dustin.  We had been in Salt Lake all weekend so I was not able to get out for a run on Saturday.  I hope to run everyday this week so I can be ready for the race on Saturday!!

Comments(1)
Total Distance
3.20

Ran the usual 5K loop around town pushing Jarren in the stroller.  Ran it heading South this time.  Was quite HOT!! Kins of tired and sore from running last night. Time: 34:34

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Total Distance
3.10

Took the garmin and ran a new route today.  Ran 3.1 miles pushing Jarren in the stroller.  Started at our house on 200 N ran down to Main ran South on Main to 300 South took 300 South to State ran down State to 500 North Up 500 North to 100 East then 100 East back to 200 North then home.  Good change but still pretty toasty out there. 

Time:  32:16 

Splits: 10:16,10:20,10:36,1:06

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Total Distance
3.10

Decided to run something different today.  I ran pushing Jarren in the stroller the City 4th of July race route.  I got a late start because the wind was blowing harder than I wanted to run in so it was quite toasty out there.  Time:  32:26

Comments(1)
Total Distance
43.70
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