Sunny Ence

November 2009

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Totals
Total Distance
10.45
Glycerin Miles: 5.75Defyance Miles: 4.70
Mon, Nov 02, 2009
Total Distance
3.25

Nice day!!  ran the loop around town 3.25 miles pushing Jarren in the stroller. A bit slow but glad to get out!

Time: 33:38

Splits:

10:40

10:22

10:43

1:51 

Glycerin Miles: 3.25
Comments(1)
Thu, Nov 05, 2009
Total Distance
2.50

Ran 2.5 miles around town pushing Jarren in the stroller.  Very nice day!! 

Time: 27:00

 

10:31

11:06

5:23

Glycerin Miles: 2.50
Add Comment
Fri, Nov 06, 2009
Total Distance
2.00

2 miles around town pushing Jarren in the stroller.  Still on the warm side 70* at 10 am.  But really nice to be outside in the sun in November!!

Time: 21:45 

Defyance Miles: 2.00
Add Comment
Wed, Nov 11, 2009
Total Distance
2.70

Ran 2.70 miles around town pushing Jarren in the stroller.  Nice and warm 60*.

Time:  27:53

Splits:  9:57    10:21    7:34 

Defyance Miles: 2.70
Add Comment
Totals
Total Distance
10.45
Glycerin Miles: 5.75Defyance Miles: 4.70
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