| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 82.35 | 0.00 | 0.00 | 0.00 | 0.00 | 82.35 |
|
| Treadmill Miles: 82.35 | New Balance 310 Miles: 17.00 | New Balance 690 Miles: 23.00 | Asics Blue And Silver Miles: 15.00 | Asics Equation 2 Miles: 18.40 | Air Pegasus 25 Miles: 8.95 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Tempo workout. I upped the intensity a little over last time and happily I was able to do it. 4.3 miles in 30 minutes. |
| Treadmill Miles: 4.30 | New Balance 690 Miles: 4.30 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Asics Blue And Silver Miles: 4.00 | Treadmill Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran easy for the second day in a row. But still a good 7:30 pace on the treadmill. |
| Asics Equation 2 Miles: 5.00 | Treadmill Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
| 5.7 miles. Threw in about 5 intervals. Felt OK but not awesome. I hit my goal for the week of 20 miles. |
| Treadmill Miles: 5.70 | New Balance 690 Miles: 5.70 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Treadmill Miles: 4.00 | New Balance 690 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Asics Blue And Silver Miles: 2.00 | Treadmill Miles: 2.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Tempo run. Struggled. But got to watch the end of the trials. |
| Treadmill Miles: 4.00 | New Balance 310 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 miles in 32 minutes. Trying to slowly make up for missed mileage last week. |
| Asics Equation 2 Miles: 4.50 | Treadmill Miles: 4.50 |
| |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Almost exactly the same as yesterday: 4.5 miles in 32 minutes. |
| Air Pegasus 25 Miles: 4.50 | Treadmill Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Same workout again. Can't seem to quite do this tempo run without easing up at the end. 4.5 miles in 30 minutes. |
| Treadmill Miles: 4.50 | New Balance 690 Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles in 33 minutes, so not as fast as previous workouts this week but still good. |
| Asics Blue And Silver Miles: 4.50 | Treadmill Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 44 minutes. Ran 16 pickups that ranged from 7 minute pace down to 5:20 pace. It was great for me to do this. And I got my weekly mileage up to 24, which partly makes up for missed mileage last week. |
| Treadmill Miles: 6.00 | New Balance 310 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.55 | 0.00 | 0.00 | 0.00 | 0.00 | 4.55 |
| Ran tempo run. I bumped up the pace slightly a few weeks ago, and had struggled to do it. But this time I made it all the way through! I need to do it twice more and then I'll bump it up again. |
| Asics Equation 2 Miles: 4.55 | Treadmill Miles: 4.55 |
| |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| |
| Air Pegasus 25 Miles: 4.45 | Treadmill Miles: 4.45 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| |
| Treadmill Miles: 4.50 | New Balance 690 Miles: 4.50 |
| |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Got another 4.5 miles. This time in about 34 minutes. |
| Asics Blue And Silver Miles: 4.50 | Treadmill Miles: 4.50 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles of short intervals. I like the variety. I didn't make up the final two miles that I'm lacking to get my weekly average up to 20. But I should be able to get that next week. Even though my mileage is low, I feel like my fitness is improving slightly each week. |
| Treadmill Miles: 4.00 | New Balance 310 Miles: 4.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| 4.4 miles in 32 minutes. Struggled today. |
| Asics Equation 2 Miles: 4.35 | Treadmill Miles: 4.35 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 82.35 | 0.00 | 0.00 | 0.00 | 0.00 | 82.35 |
|
| Treadmill Miles: 82.35 | New Balance 310 Miles: 17.00 | New Balance 690 Miles: 23.00 | Asics Blue And Silver Miles: 15.00 | Asics Equation 2 Miles: 18.40 | Air Pegasus 25 Miles: 8.95 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|