| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 93.90 | 0.00 | 0.00 | 0.00 | 0.00 | 93.90 |
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| Air Pegasus 25 Miles: 16.97 | Treadmill Miles: 77.60 | New Balance 690 Miles: 20.37 | Asics Equation 2 Miles: 17.22 | Asics Blue And Silver Miles: 17.14 | New Balance 310 Miles: 21.44 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Air Pegasus 25 Miles: 4.16 | Treadmill Miles: 4.16 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.40 | New Balance 690 Miles: 4.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Getting stronger again. 4.25 miles in 30 minutes. Got my adrenaline going with an intense detective show. |
| Asics Equation 2 Miles: 4.31 | Treadmill Miles: 4.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Air Pegasus 25 Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.28 | New Balance 690 Miles: 4.28 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Blue And Silver Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
| Ran with my two brothers, a sister, and a brother-in-law up in Eden, UT. Was really fun! |
| New Balance 310 Miles: 5.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Ran along the jordan river parkway |
| Asics Equation 2 Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I got a body fat composition test today. They used a Bod Pod machine which are supposed to be accurate. According to my test, I have 14.4% body fat. That is much higher than I expected. I must be carrying around a lot of extra weight. About 7-8% is ideal. Now I have a new goal. I wonder if it will help me drop my times a bit. |
| Air Pegasus 25 Miles: 4.21 | Treadmill Miles: 4.21 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.30 | New Balance 690 Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Another decent 30 minute run. |
| Asics Blue And Silver Miles: 4.21 | Treadmill Miles: 4.21 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Hiking with the Scouts to Buffalo Peak (Utah County) and a short run on the treadmill. |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| Fast intervals. Almost made it through two 16 minute segments. |
| Treadmill Miles: 4.57 | New Balance 310 Miles: 4.57 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Equation 2 Miles: 4.31 | Treadmill Miles: 4.32 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Blue And Silver Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.05 | New Balance 690 Miles: 3.05 |
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| | Race: |
Wedding Bells 5K - SLC, UT (3.1 Miles) 00:19:22, Place overall: 6 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Fun opportunity to race on James and Allie's wedding day. Congratulations to them! I wasn't super happy with my race, but it wasn't horrible either. I ran a minute faster than the last time I ran 5K on a track, so I guess that's good. |
| New Balance 310 Miles: 5.50 |
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| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Equation 2 Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I've felt really sluggish lately in my running. I think it's because I've dropped my calorie intake considerably. I'm not starving myself, but I am experimenting with eating less to see how I feel. Overall I've been surprised with how I don't get very hungry, even though I eat less. But I might need to eat a little more to find the balance. |
| Air Pegasus 25 Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.34 | New Balance 690 Miles: 4.34 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Blue And Silver Miles: 4.33 | Treadmill Miles: 4.33 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Two sets of short intervals |
| Treadmill Miles: 4.62 | New Balance 310 Miles: 4.62 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 93.90 | 0.00 | 0.00 | 0.00 | 0.00 | 93.90 |
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| Air Pegasus 25 Miles: 16.97 | Treadmill Miles: 77.60 | New Balance 690 Miles: 20.37 | Asics Equation 2 Miles: 17.22 | Asics Blue And Silver Miles: 17.14 | New Balance 310 Miles: 21.44 |
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