| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.55 | 0.00 | 0.00 | 0.00 | 0.00 | 71.55 |
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| Asics Blue And Silver Miles: 14.35 | Treadmill Miles: 71.55 | New Balance 690 Miles: 17.80 | Air Pegasus 25 Miles: 18.60 | Asics Equation 2 Miles: 13.45 | New Balance 310 Miles: 7.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.2 miles in 30 minutes. Felt a little better than yesterday. By the way, I am now the ScoutMaster in my ward. I hope I can do it well. |
| Asics Blue And Silver Miles: 4.20 | Treadmill Miles: 4.20 |
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| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Treadmill Miles: 4.40 | New Balance 690 Miles: 4.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Air Pegasus 25 Miles: 1.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I've struggled with my running all week. Couldn't seem to run as well as previous weeks. But I ate a ton of calories the past couple days, and it must have helped me, because I felt great on my run tonight. Longest in a while. 8 miles in about an hour. The last 15 minutes had some intervals. I've almost caught up on my miles, finally. |
| Air Pegasus 25 Miles: 8.00 | Treadmill Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Asics Equation 2 Miles: 4.10 | Treadmill Miles: 4.10 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Air Pegasus 25 Miles: 1.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Asics Blue And Silver Miles: 1.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 690 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I came down with my 5th illness in the past few months. My daughter must be bringing stuff home from preschool. Or maybe I catch it from people on the bus. Not sure. But this is getting old. I'm doing well now. Next week I'll try to catch up on my mileage. |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Asics Equation 2 Miles: 1.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Asics Blue And Silver Miles: 1.00 | Treadmill Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.00 | New Balance 690 Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Air Pegasus 25 Miles: 4.10 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Still recovering from bronchitis. But will get back on track. |
| Treadmill Miles: 2.00 | New Balance 310 Miles: 2.00 |
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| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Asics Equation 2 Miles: 4.15 | Treadmill Miles: 4.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Boy, I'm struggling to run slower than I was a few weeks ago. Hopefully I'll get back on track soon. |
| Asics Blue And Silver Miles: 4.00 | Treadmill Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| A tad bit stronger than Monday. But three solid runs in three days. I'll keep working on consistency. |
| Treadmill Miles: 4.15 | New Balance 690 Miles: 4.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Air Pegasus 25 Miles: 4.50 | Treadmill Miles: 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| Solid week. Getting back on track. |
| Treadmill Miles: 4.35 | New Balance 310 Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| 4.24 miles in 30 minutes. Better than last week. Gotta keep working on this. |
| Asics Equation 2 Miles: 4.20 | Treadmill Miles: 4.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| 4.21 miles in 30 minutes. Not as good as yesterday. |
| Asics Blue And Silver Miles: 4.15 | Treadmill Miles: 4.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.29 miles in 30 minutes. Best run in at least a month. |
| Treadmill Miles: 4.25 | New Balance 690 Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 71.55 | 0.00 | 0.00 | 0.00 | 0.00 | 71.55 |
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| Asics Blue And Silver Miles: 14.35 | Treadmill Miles: 71.55 | New Balance 690 Miles: 17.80 | Air Pegasus 25 Miles: 18.60 | Asics Equation 2 Miles: 13.45 | New Balance 310 Miles: 7.35 |
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