| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 109.10 | 0.00 | 0.00 | 0.00 | 0.00 | 109.10 |
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| New Balance 310 Miles: 14.96 | Asics Equation 2 Miles: 23.73 | Air Pegasus 25 Miles: 13.73 | Asics Blue And Silver Miles: 43.29 | Treadmill Miles: 49.17 | New Balance 690 Miles: 13.78 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
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| New Balance 310 Miles: 4.46 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on around the Jordan River Parkway. Longest run in awhile. Good pace. 7:12 per mile. |
| Asics Equation 2 Miles: 5.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Intervals on the U of U track for the first time. 6x400 in 81-86 seconds each. |
| Air Pegasus 25 Miles: 5.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics Blue And Silver Miles: 4.56 | Treadmill Miles: 4.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Nice little run. Good week so far. |
| Treadmill Miles: 4.56 | New Balance 690 Miles: 4.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Technically, this was a race, but I'm not going to mark it as such. 3.05 mile race (almost 5K) with my stake. I pushed my 4 year old in a running stroller and placed about 5th. My time was about 20:45. Not too shabby but nothing to write about to Mom. |
| New Balance 310 Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics Equation 2 Miles: 4.56 | Treadmill Miles: 4.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Air Pegasus 25 Miles: 4.56 | Treadmill Miles: 4.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I ran across campus and later ran on the treadmill. |
| Asics Blue And Silver Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Treadmill Miles: 5.06 | New Balance 690 Miles: 5.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.15 | 0.00 | 0.00 | 0.00 | 0.00 | 5.15 |
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| Treadmill Miles: 5.25 | New Balance 310 Miles: 5.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Equation 2 Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Air Pegasus 25 Miles: 4.07 | Treadmill Miles: 4.07 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Blue And Silver Miles: 4.27 | Treadmill Miles: 4.27 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| Treadmill Miles: 4.16 | New Balance 690 Miles: 4.16 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Asics Equation 2 Miles: 3.12 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Around the lake and through the cemetery in Wakefield, MA. |
| Asics Equation 2 Miles: 3.53 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.40 | 0.00 | 0.00 | 0.00 | 0.00 | 3.40 |
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| Asics Equation 2 Miles: 3.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 21.40 | 0.00 | 0.00 | 0.00 | 0.00 | 21.40 |
| I ran on an ultra team at Ragnar Adirondacks (NY). It was a great time. And beautiful scenery. |
| Asics Blue And Silver Miles: 21.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Asics Blue And Silver Miles: 9.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 109.10 | 0.00 | 0.00 | 0.00 | 0.00 | 109.10 |
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| New Balance 310 Miles: 14.96 | Asics Equation 2 Miles: 23.73 | Air Pegasus 25 Miles: 13.73 | Asics Blue And Silver Miles: 43.29 | Treadmill Miles: 49.17 | New Balance 690 Miles: 13.78 |
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