| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.65 | 0.00 | 0.00 | 0.00 | 0.00 | 55.65 |
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| Asics Blue And Silver Miles: 6.82 | Treadmill Miles: 30.38 | New Balance 690 Miles: 8.48 | New Balance 310 Miles: 10.77 | Asics Equation 2 Miles: 21.14 | Air Pegasus 25 Miles: 7.12 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 2.00 | New Balance 690 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
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| Asics Equation 2 Miles: 1.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Equation 2 Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics Equation 2 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 1.10 |
| Ran a hard 700 meters in a race against a guy much younger than me and outsprinted him! | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I was at Camp Maple Dell this week as a Scoutmaster. It was mostly a good time. Didn't get much running done. |
| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Equation 2 Miles: 4.31 | Treadmill Miles: 4.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Air Pegasus 25 Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.42 | New Balance 690 Miles: 4.42 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| I ran outside today, so I figured it was worth mentioning that in print. Also, I lost my big toenail 10.5 months ago when I ran the St. George marathon. It has finally grown all the way back. |
| New Balance 310 Miles: 4.36 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Got back in the groove this week with my training after being gone for Scout camp, etc. Ran outside again this morning. I really like this little loop. Goes through a nice golf course community, along the Jordan River, and finishes with a steep uphill near the end. |
| New Balance 310 Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.85 | 0.00 | 0.00 | 0.00 | 0.00 | 4.85 |
| Ran down by the river again. Enjoyed it. 7:36 pace average. |
| Asics Equation 2 Miles: 4.92 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Sick again. |
| Air Pegasus 25 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Getting better... |
| Asics Blue And Silver Miles: 1.56 | Treadmill Miles: 1.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Figured out a nice little 2 mile loop around my neighborhood. |
| New Balance 690 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Not much running this week. Sick (6th time this year) and busy. Will get back on track next week. | |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles. Not in shape. |
| Asics Equation 2 Miles: 4.56 | Treadmill Miles: 4.56 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Air Pegasus 25 Miles: 2.06 | Treadmill Miles: 2.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Blue And Silver Miles: 4.26 | Treadmill Miles: 4.26 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 690 Miles: 1.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 55.65 | 0.00 | 0.00 | 0.00 | 0.00 | 55.65 |
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| Asics Blue And Silver Miles: 6.82 | Treadmill Miles: 30.38 | New Balance 690 Miles: 8.48 | New Balance 310 Miles: 10.77 | Asics Equation 2 Miles: 21.14 | Air Pegasus 25 Miles: 7.12 |
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