| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 81.70 | 0.00 | 0.00 | 0.00 | 0.00 | 81.70 |
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| Air Pegasus 25 Miles: 15.56 | Treadmill Miles: 74.18 | New Balance 690 Miles: 12.81 | Asics Blue And Silver Miles: 17.07 | New Balance 310 Miles: 18.82 | Asics Equation 2 Miles: 16.62 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Air Pegasus 25 Miles: 3.00 | Treadmill Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Treadmill Miles: 4.40 | New Balance 690 Miles: 4.40 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Good thing my favorite show is on Thursday nights because it gets me down on the treadmill even when I am tired. |
| Asics Blue And Silver Miles: 4.35 | Treadmill Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.08 | New Balance 310 Miles: 1.08 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Equation 2 Miles: 4.20 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Air Pegasus 25 Miles: 4.25 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I donated two units of red blood cells today. It was confirmed to me on my run that we need red blood cells to deliver oxygen to our muscles and brain. |
| Treadmill Miles: 4.35 | New Balance 310 Miles: 4.35 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Wow, struggled to keep 7:30 pace. |
| Asics Equation 2 Miles: 4.05 | Treadmill Miles: 4.05 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Felt a little stronger today than yesterday. I wish there were something better on TV. |
| Asics Blue And Silver Miles: 4.16 | Treadmill Miles: 4.16 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Struggled again, but I can't complain. |
| Treadmill Miles: 4.10 | New Balance 690 Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Air Pegasus 25 Miles: 4.05 | Treadmill Miles: 4.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| 32 minutes. Still having a hard time getting my conditioning back after donating red blood cells. |
| Asics Equation 2 Miles: 4.31 | Treadmill Miles: 4.31 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Air Pegasus 25 Miles: 4.26 | Treadmill Miles: 4.26 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.31 | New Balance 690 Miles: 4.31 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Blue And Silver Miles: 4.26 | Treadmill Miles: 4.26 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Treadmill Miles: 4.49 | New Balance 310 Miles: 4.49 |
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| | Race: |
Run for Remembrance (0.89 Miles) 00:04:55, Place overall: 6 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| I brought my family to the Run for Remembrance in American Fork, UT. I ran the "mile" run. My Garmin said 0.89 miles. It was a lot of fun. And I feel OK about my race. My time was 4:55, so on the official record I ran a sub-5 mile. But my pace was 5:30 according to my watch. I felt really good, and it felt like I was running for only 2 minutes. Next time I do a mile I should do better, now having a better feel for it. I also did some warmup and cooldown with my kids. Fun day. |
| New Balance 310 Miles: 4.60 |
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| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7:30 pace today. Felt good to not push the pace so much. |
| Asics Equation 2 Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| Ran outside on the Jordan River Parkway. It was very enjoyable to run outside, especially along the river and golf course areas. |
| Asics Blue And Silver Miles: 4.30 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 81.70 | 0.00 | 0.00 | 0.00 | 0.00 | 81.70 |
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| Air Pegasus 25 Miles: 15.56 | Treadmill Miles: 74.18 | New Balance 690 Miles: 12.81 | Asics Blue And Silver Miles: 17.07 | New Balance 310 Miles: 18.82 | Asics Equation 2 Miles: 16.62 |
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