| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 68.30 | 0.00 | 0.00 | 0.00 | 0.00 | 68.30 |
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| Pearl Izumi Orange Streaks Miles: 31.86 | Treadmill Miles: 70.49 | New Balance 310 Miles: 12.13 | Asics Equation 2 Miles: 8.76 | New Balance 690 Miles: 2.06 | Air Pegasus 25 Miles: 6.12 | Asics Blue And Silver Miles: 8.12 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Pearl Izumi Orange Streaks Miles: 2.06 | Treadmill Miles: 2.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Pearl Izumi Orange Streaks Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
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| Pearl Izumi Orange Streaks Miles: 4.52 | Treadmill Miles: 4.52 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.70 | 0.00 | 0.00 | 0.00 | 0.00 | 3.70 |
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| Pearl Izumi Orange Streaks Miles: 3.80 | Treadmill Miles: 3.80 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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| Pearl Izumi Orange Streaks Miles: 3.30 | Treadmill Miles: 3.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Pearl Izumi Orange Streaks Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.40 | 0.00 | 0.00 | 0.00 | 0.00 | 1.40 |
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| Pearl Izumi Orange Streaks Miles: 1.46 | Treadmill Miles: 1.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.35 | New Balance 310 Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Asics Equation 2 Miles: 4.50 | Treadmill Miles: 4.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.15 | New Balance 690 Miles: 2.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Air Pegasus 25 Miles: 2.06 | Treadmill Miles: 2.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Treadmill Miles: 4.62 | New Balance 310 Miles: 4.62 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.15 | New Balance 310 Miles: 1.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.06 | New Balance 310 Miles: 2.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Pearl Izumi Orange Streaks Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Blue And Silver Miles: 4.06 | Treadmill Miles: 4.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Air Pegasus 25 Miles: 4.06 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Asics Equation 2 Miles: 4.26 | Treadmill Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Pearl Izumi Orange Streaks Miles: 4.06 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Asics Blue And Silver Miles: 4.06 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 68.30 | 0.00 | 0.00 | 0.00 | 0.00 | 68.30 |
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| Pearl Izumi Orange Streaks Miles: 31.86 | Treadmill Miles: 70.49 | New Balance 310 Miles: 12.13 | Asics Equation 2 Miles: 8.76 | New Balance 690 Miles: 2.06 | Air Pegasus 25 Miles: 6.12 | Asics Blue And Silver Miles: 8.12 |
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