| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 58.20 | 0.00 | 0.00 | 0.00 | 0.00 | 58.20 |
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| Asics Equation 2 Miles: 13.80 | Treadmill Miles: 47.20 | Air Pegasus 25 Miles: 5.00 | New Balance 690 Miles: 14.15 | Asics Blue And Silver Miles: 15.00 | New Balance 310 Miles: 10.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.45 | 0.00 | 0.00 | 0.00 | 0.00 | 4.45 |
| Great run tonight. Was feeling it before I started and that carried over into the run. Ran 4.49 miles in 32 minutes of tempo running. |
| Asics Equation 2 Miles: 4.45 | Treadmill Miles: 4.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles at about 7:25 pace. |
| Air Pegasus 25 Miles: 3.00 | Treadmill Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile. |
| Treadmill Miles: 1.00 | New Balance 690 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| Nice 30 minute tempo run while watching a replay of the end of the 2010 NYC marathon. Perfect timing. |
| Treadmill Miles: 4.15 | New Balance 690 Miles: 4.15 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice 4 mile run in just under 30 minutes. Great start to the week! |
| Asics Blue And Silver Miles: 4.00 | Treadmill Miles: 4.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.00 | New Balance 310 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Treadmill Miles: 3.00 | New Balance 310 Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Pretty good tempo run. Did sub 7:00 pace for 4.38 miles in 30 minutes. |
| Asics Equation 2 Miles: 5.10 | Treadmill Miles: 5.10 |
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| | Comments(7) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.00 | New Balance 690 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 690 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.00 | New Balance 690 Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 690 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I have been running my tempo run successfully at the previous settings, so I programmed it to be a little faster. But I was able to get through it at this pace, too. I'm not sure if I'm getting faster or if my treadmill needs to be calibrated. I'll keep it at this pace for awhile and then bump it up sometime. |
| Treadmill Miles: 4.25 | New Balance 310 Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Nice little night run in Mesa, Arizona. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Only a mile again because I was super tired. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was in Mesa, AZ, so I got together with my buddy Burton J McCumber for an early morning run. It was a beautiful morning, and we both felt great, so we ran something like 6 miles along the canal. I saw the magic water fountain, so that is my new claim to fame. Thanks to Burt for taking time out of his sleep to run with me and for quadrupling my mileage for the week. |
| Asics Blue And Silver Miles: 6.00 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy on a treadmill in a hotel in Flagstaff, AZ. |
| Asics Blue And Silver Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I did the new tempo workout on my own treadmill. Surprisingly, I was able to run the full workout at the programmed speeds, despite eating too much all week. It's weird how I suddenly jumped in fitness even though I dropped my mileage. Too good to be true. |
| Asics Equation 2 Miles: 4.25 | Treadmill Miles: 4.25 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles with speed intervals thrown in. |
| Air Pegasus 25 Miles: 2.00 | Treadmill Miles: 2.00 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Tempo run. |
| Treadmill Miles: 3.00 | New Balance 690 Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 58.20 | 0.00 | 0.00 | 0.00 | 0.00 | 58.20 |
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| Asics Equation 2 Miles: 13.80 | Treadmill Miles: 47.20 | Air Pegasus 25 Miles: 5.00 | New Balance 690 Miles: 14.15 | Asics Blue And Silver Miles: 15.00 | New Balance 310 Miles: 10.25 |
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