My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Wed, Nov 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

I was in Mesa, AZ, so I got together with my buddy Burton J McCumber for an early morning run. It was a beautiful morning, and we both felt great, so we ran something like 6 miles along the canal. I saw the magic water fountain, so that is my new claim to fame. Thanks to Burt for taking time out of his sleep to run with me and for quadrupling my mileage for the week.

Asics Blue And Silver Miles: 6.00

Weight: 0.00

Comments

From Burt on Wed, Nov 23, 2011 at 12:51:52 from 174.254.30.111

Ha! My name sure has a general authority ring to it, doesn't it?

Hope I didn't run too slow for u this morning, but I felt pretty good. Thanks for dropping by.

From Steve Piccolo on Wed, Nov 23, 2011 at 18:36:46 from 72.208.164.233

Yes, it does.

The pace was just right.

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