| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 39.75 | 0.00 | 0.00 | 0.00 | 0.00 | 39.75 |
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Asics Equation 2 Miles: 15.25 | Air Pegasus 25 Miles: 7.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Well, I had big plans in January, but I was not very motivated to run and preferred to focus on other things with my time. The good news is that the weather is getting nice but also that I bought a treadmill. I got a used Sole F85 for $1100. And we live in a bigger home now, so I even have a room for it. I'm super excited. So tonight I ran on it to celebrate. I ran 2.75 miles in 25 minutes. And there was some incline in there. Not very good. I'm out of shape. But I think I can build some momentum to get back into shape. |
Asics Equation 2 Miles: 2.75 |
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| Comments(2) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I broke a sweat for the second day in a row! 3 miles in 23 minutes on the treadmill. |
Air Pegasus 25 Miles: 3.00 |
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| Comments(1) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in 31+ minutes. I'm hoping I can be like Dustin and get back into shape as quickly as he does. |
Air Pegasus 25 Miles: 4.00 |
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| Comments(3) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 whole miles. Slow. |
Asics Equation 2 Miles: 2.00 |
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| Comments(6) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 2.50 |
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I ran 2.5 miles barefoot on the treadmill. This was the first time I tried it. Can't say I like it or I didn't, but my feet got really black, and I got a blister. Maybe I'll have to try Crocs? Double digits for the week! |
| Comments(1) |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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Asics Equation 2 Miles: 3.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Asics Equation 2 Miles: 2.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
| Ran 5.25 miles at 7:30 pace on the treadmill. It felt really relaxed. I watched the first episode of the first season of The Mentalist. |
Asics Equation 2 Miles: 5.25 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 39.75 | 0.00 | 0.00 | 0.00 | 0.00 | 39.75 |
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Asics Equation 2 Miles: 15.25 | Air Pegasus 25 Miles: 7.00 |
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