| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 118.05 | 0.00 | 0.00 | 0.00 | 0.00 | 118.05 |
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| Treadmill Miles: 92.80 | New Balance 690 Miles: 29.65 | Asics Blue And Silver Miles: 29.60 | New Balance 310 Miles: 24.35 | Asics Equation 2 Miles: 20.95 | Air Pegasus 25 Miles: 11.50 | Pearl Izumi Orange Streaks Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Can't remember exactly what I did, but this is pretty close. |
| Treadmill Miles: 8.00 | New Balance 690 Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Ran out of time and didn't get my long run in. 40 miles for the week. |
| Asics Blue And Silver Miles: 8.20 | Treadmill Miles: 8.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| Not feeling well tonight. Felt OK while running but then wanted to just lie down. |
| Treadmill Miles: 5.10 | New Balance 310 Miles: 5.10 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Not feeling well again. But still managed 7:30 pace according to the treadmill. |
| Asics Equation 2 Miles: 4.10 | Treadmill Miles: 4.10 |
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| | Comments(4) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Comments(8) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Stayed home from work. Bad cold. Stumbled through a mile on the treadmill. |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Feeling a little better but still not good. Was hopeful I could run more but ended up only running a token mile. |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Feeling much better today. Probably about 75% of how I normally feel. But I got a good run in. 1 hour at 7:30 pace on the treadmill. Now I need to try to get myself outside for some runs. |
| Treadmill Miles: 8.00 | New Balance 690 Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.85 | 0.00 | 0.00 | 0.00 | 0.00 | 5.85 |
| I didn't feel very good (running wise) but got in a few miles, so that's good. 5.85 miles at about 8 minute pace. |
| Asics Equation 2 Miles: 5.85 | Treadmill Miles: 5.85 |
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| | Comments(6) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
| I ran outside! I did 4 x 1 mile repeats in around 6:30 pace. Didn't feel great, but it was nice to get outside. |
| Asics Blue And Silver Miles: 7.75 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.45 | 0.00 | 0.00 | 0.00 | 0.00 | 8.45 |
| I watched the Diamond League meet while running. But I missed the 10K. Oh well. Didn't feel good at all on my run. Seems like my week of being sick took a toll on my fitness. Or maybe I have just had bad timing for my runs. Good luck to those running TOU. |
| Asics Blue And Silver Miles: 8.45 | Treadmill Miles: 8.45 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| I only managed 7.5 miles, but they were a good workout. I took my daughter in the running stroller. She must be hitting a growth spurt, because it felt like I was running uphill the whol way. And she didn't stop chattering the whole time. "Dad, why is the water green instead of blue?" "Where's another grasshopper?" "What's that noise?" Etc. etc. She doesn't get that from me. I managed 37.5 for the week. Not as many as I wanted. But I just have to accept it for what it is. And I'm altering my plans for St. George. Will start out slower than originally planned and see what I can do. It does sound kind of nice to run a 3:30 and just enjoy the scenery. But I'll try for faster than that and see where it takes me. |
| New Balance 690 Miles: 7.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| I ran before work today. It was great to get up early and do that. I didn't have much energy. 6.25 miles in slower than 8 minute pace. |
| Treadmill Miles: 6.25 | New Balance 310 Miles: 6.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I ran in the morning again! 6.5 miles in 52 minutes. I've felt really sluggish when running in the morning so far, but it feels good to get up at 5 am and get my day started. |
| Air Pegasus 25 Miles: 6.50 | Treadmill Miles: 6.50 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran on the Bonneville Shoreline Trail this morning by the Huntsman Cancer Institute. I think that is (sadly) the first time I've done it this year. It was excellent. Weather was perfect. I felt strong on the hills. I came upon a coyote (50 feet away) and also majorly biffed it on the trail. Lots of fun. |
| Asics Equation 2 Miles: 8.00 |
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| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.15 | 0.00 | 0.00 | 0.00 | 0.00 | 6.15 |
| Had a really good treadmill tempo workout. 6.15 miles in 45 minutes. |
| Treadmill Miles: 6.15 | New Balance 690 Miles: 6.15 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Didn't feel like running in the morning, so I ran tonight at 10:45 pm. Finished around midnight. Felt really great and got a nice 10 miler in 74 minutes. I'm feeling as fit as I have all year. The main thing I'm missing is the long runs and consistent mileage. That's missing a lot. But I am more fit than I have been all year. This next week I'll run some medium mileage the first half and then take it easy before St. George on Saturday. |
| Treadmill Miles: 10.00 | New Balance 310 Miles: 10.00 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 5.20 |
| Had a hard time dragging myself out of bed, but ended up with a nice 5 miler. |
| Asics Blue And Silver Miles: 5.20 | Treadmill Miles: 5.20 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Got a late start on my run. Did 3 miles in 23 minutes. Didn't feel bad but didn't feel particularly good. |
| Asics Equation 2 Miles: 3.00 | Treadmill Miles: 3.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at around 7:45 pace. |
| Air Pegasus 25 Miles: 5.00 | Treadmill Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy with Dustin around La Verkin. It was fun to see Dustin again and catch up on things. And it was nice of him to let me stay at his house. |
| Pearl Izumi Orange Streaks Miles: 2.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 118.05 | 0.00 | 0.00 | 0.00 | 0.00 | 118.05 |
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| Treadmill Miles: 92.80 | New Balance 690 Miles: 29.65 | Asics Blue And Silver Miles: 29.60 | New Balance 310 Miles: 24.35 | Asics Equation 2 Miles: 20.95 | Air Pegasus 25 Miles: 11.50 | Pearl Izumi Orange Streaks Miles: 2.00 |
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