| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 76.70 | 0.00 | 0.00 | 0.00 | 0.00 | 76.70 |
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| Treadmill Miles: 59.80 | New Balance 310 Miles: 43.75 | Asics Equation 2 Miles: 7.55 | New Balance 690 Miles: 9.15 | Asics Blue And Silver Miles: 8.90 | Air Pegasus 25 Miles: 7.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| Tempo workout again. This time for 30 minutes. I bumped up the pace slightly on some of the intervals. It was a good challenge. |
| Treadmill Miles: 4.25 | New Balance 310 Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
| 4.32 miles in 30 minutes. Was challenging, maybe because I ran hard last night. Feels good to run a little more than I have been. |
| Asics Equation 2 Miles: 4.30 | Treadmill Miles: 4.30 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 |
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This turned out to be a pretty good run. I did my interval workout for 30 minutes and was able to complete all steps of it. That's pretty good for me. Even though I cover less ground in these interval workouts than the tempo runs, they are often more challenging because they get my heart rate up there. This week actually turned out really good for running. I enjoyed it and had several good runs. I missed Tuesday, which meant I couldn't miss any more days the rest of the week. But perhaps because of that, I enjoyed my runs more because I was consigned to the fact that I needed to run each of those days. Sounds confusing, so don't worry about trying to understand, but it makes sense to me. |
| Treadmill Miles: 4.05 | New Balance 690 Miles: 4.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.75 | 0.00 | 0.00 | 0.00 | 0.00 | 4.75 |
| I had to stop after 5 minutes to answer the phone, so I just decided to start over and run 5 minutes longer than normal. So I got a little bump in mileage. 4.75 miles in 35 minutes. |
| Asics Blue And Silver Miles: 4.75 | Treadmill Miles: 4.75 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.20 | New Balance 310 Miles: 4.20 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
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| Asics Equation 2 Miles: 3.25 | Treadmill Miles: 3.25 |
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| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I was running pretty well at sub 7:00 pace, but then it got hard, so I stopped at 3.25 miles and went back to work. |
| Air Pegasus 25 Miles: 3.25 | Treadmill Miles: 3.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
| I had my best run in a good while tonight. I felt like I was running in the zone. I ran for 36 minutes and averaged 7 minute pace. And I got over 20 miles for the week! I'm planning to do the same next week, but it will be hard if I don't get up early. |
| Treadmill Miles: 5.10 | New Balance 690 Miles: 5.10 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
| I tried to do my tempo run for 30 minutes but only made 20 before slowing down. I wasn't in the zone this time. |
| Asics Blue And Silver Miles: 4.15 | Treadmill Miles: 4.15 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.05 | 0.00 | 0.00 | 0.00 | 0.00 | 4.05 |
| Interval workout for 30 minutes. Made it all the way through, even on the 11.5 mph interval (for 75 seconds). |
| Treadmill Miles: 4.05 | New Balance 310 Miles: 4.05 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Busy day today so have to settle for a token mile. |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Looks like my daughter brought another virus home from preschool that got us all sick. |
| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.00 | New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| I've been sick and busy with other things and eating a little too much, so I thought I wouldn't be able to complete this tempo run, but I did. I'm excited about that. |
| Treadmill Miles: 4.25 | New Balance 310 Miles: 4.25 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| I had a day off from work, so I ran in the afternoon. It was 4.2 miles in 30 minutes. I didn't feel as strong today as yesterday. But that is my fifth run for the week, so I'm happy to have finished running earlier in the week than usual. Now I can just chow down on lots of sweets to celebrate Christmas, eh? Merry Christmas to all! |
| Treadmill Miles: 4.10 | New Balance 310 Miles: 4.10 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| 4.1 miles in 30 minutes. I felt the aftereffects of eating too much for Christmas. |
| Air Pegasus 25 Miles: 4.10 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.90 | 0.00 | 0.00 | 0.00 | 0.00 | 4.90 |
| Nice hard effort in Ladera Ranch. 4.9 miles in 34 minutes. That is about 6:54 per mile on hilly terrain but with low elevation. Felt great. |
| New Balance 310 Miles: 4.90 |
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| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5 miles around Ladera Ranch. Weather couldn't have been more perfect. 7:30 pace, which was faster than I planned. Ran great on the uphills surprisingly. |
| New Balance 310 Miles: 5.50 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| New Balance 310 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Finished off the week and the year with 400 m repeats on the streets. It was good. My fastest was 69 seconds (downhill). I made my weekly goal of 20 miles. And I am super proud of the accomplishment of completing my third straight calendar year in which I ran 5 days per week, every week. That makes me happier than any race I've run during that time. My mileage has dropped this year, but I have kept my commitment to myself and will continue with it. I have no predictions for next year. I know for sure that I'm running UV half marathon in June. Besides that, I'm not sure. |
| New Balance 310 Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 76.70 | 0.00 | 0.00 | 0.00 | 0.00 | 76.70 |
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| Treadmill Miles: 59.80 | New Balance 310 Miles: 43.75 | Asics Equation 2 Miles: 7.55 | New Balance 690 Miles: 9.15 | Asics Blue And Silver Miles: 8.90 | Air Pegasus 25 Miles: 7.35 |
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