| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.00 | 0.00 | 0.00 | 4.50 | 0.00 | 45.50 |
|
| Air Pegasus 25 Miles: 8.50 | Asics Equation 2 Miles: 11.00 | Asics Blue And Silver Miles: 12.00 |
| |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 2.50 | 0.00 | 5.50 |
| Ran on the BYU Indoor Track. Brought back a lot of memories from high school. I thought my coach was going to walk out any minute. Each lap is 1/5 mile. I ran intervals of 1 lap, 2 laps, 3, 2, 3, 2, 1. One lap rest in between. The fastest was 66 seconds on the last one. Average lap speed on the others was 71-76 seconds. Not that fast. I was a little disappointed, but I guess it's important to remember that I was running by myself, and it was the first track workout in a long while. Hopefully I can do this once a week. |
| Air Pegasus 25 Miles: 5.50 |
| |
| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on my Palisade Dr loop. No watch. I felt great. |
| Asics Equation 2 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on a loop through the east bench of Provo and back on University Parkway. It was good to get some challenging hills, but they were easier than I remember them being when I used to run them in high school. This was the longest run I've done since the TOU half marathon. 30 miles for the week. My best mileage week in a long time. As sad as that may sound. |
| Asics Blue And Silver Miles: 12.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Did my 3 mile loop. No watch. |
| Air Pegasus 25 Miles: 3.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile up State Street with my heavy backpack on, because I missed my bus stop. I felt like I was in the military. | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| Intervals on BYU Indoor Track. It's been a long time since I did intervals two weeks in a row. This one went pretty well. 10 x 1 lap with 1 lap rest. Times were approximately 70, 66, 64, 64, 62, 63, 64, 64, 62, 59. I'm really glad I got under 60 on the last one. If it were a full 400m, this time would equate to about a 74. |
| Asics Equation 2 Miles: 5.00 |
| |
| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Elliptical | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
|
Elliptical
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Elliptical
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Elliptical
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Elliptical
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Elliptical I had the flu last week, and I'm too busy otherwise to put much time into running right now. Plus I've wimped out with the cold. So I'll have to delay my plans to get my fitness back on track. | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran neighborhood loop in Ladera Ranch, CA. |
| Asics Equation 2 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Ran neighborhood loop in Ladera Ranch, CA. Enjoying my last few days before I get back into training. |
| Asics Equation 2 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Had a nice day at SeaWorld with family. Ran neighborhood loop in Ladera Ranch, CA. |
| Asics Equation 2 Miles: 1.00 |
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 41.00 | 0.00 | 0.00 | 4.50 | 0.00 | 45.50 |
|
| Air Pegasus 25 Miles: 8.50 | Asics Equation 2 Miles: 11.00 | Asics Blue And Silver Miles: 12.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|