| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.15 | 29.75 | 0.00 | 2.00 | 22.50 | 82.40 |
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| Asics Kahana 2 Miles: 157.00 | Asics Blue And Silver Miles: 74.00 | Air Pegasus 25 Miles: 4.80 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 2.50 | 4.00 |
| Hill workout on the treadmill. (Not random) hills at 7:00 pace. Level 7. I felt pretty good. Maybe I should go out and run another 50 miler tomorrow. Not. |
| Asics Kahana 2 Miles: 157.00 | Asics Blue And Silver Miles: 4.00 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 mile tempo run on the treadmill in 31 minutes. It feels great to run for that short of a time. I think I'm going to do some interval workout each week for awhile and see if I can get faster. |
| Asics Blue And Silver Miles: 4.50 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 3.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 miles on the treadmill in 30:44. Is winter ever going to leave? |
| Asics Blue And Silver Miles: 4.50 |
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| | Comments(5) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| I'm calling this an "easy hill" workout. 5 miles on the treadmill in 35:30. Level 2 hills. |
| Asics Blue And Silver Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.80 | 0.00 | 0.00 | 2.00 | 0.00 | 4.80 |
| I ran my first real speed workout in probably six months. That's sad that it's been so long. But I've been a wimp and run mostly indoors, and you can't really get a speed workout on the treadmill, though you can get good tempo workouts. Anyway, it was a really enjoyable workout. I charted out a loop around my neighborhood where I don't have to worry about traffic, and it's exactly a 1/2 mile. It has a fairly decent uphill and downhill to it, but it's not grueling. My times were 3:10, 3:00, 3:00, 2:54. I was really pleased to get below 3:00. Can't wait till I run on the track and see how my speed has improved and can keep improving. |
| Air Pegasus 25 Miles: 4.80 |
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| | Comments(12) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.60 | 0.00 | 0.00 | 0.00 | 0.00 | 3.60 |
| elliptical, level 12, 7:30 pace | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Only a mile. Ran out of time today. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Mini tempo workout on treadmill. Fast part was 6:30 average. |
| Asics Blue And Silver Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile, half asleep. Schoolwork was more important today. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One mile. Made it count. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 | 6.00 |
| I thought today was my day to finally complete the hill workout on the treadmill that I have been trying to do for about 6 months. It's 7 minutes pace, random hills, at Level 9 for 4.5 miles. I made it to 3.5 miles but then had to take a 2.5 minute break. Then I ran another 0.5 mile on Level 9 and bumped it down to Level 1 for the last 0.5 mile. I plan to keep doing this workout each week and get stronger on the hills. |
| Asics Blue And Silver Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 4.50 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran 6 miles tonight on the treadmill in 41:44. At first I didn't feel great and wanted to jog, but then I got into it and used it as a means to get rid of tons of frustration from my schoolwork. |
| Asics Blue And Silver Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 5.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran on treadmill today. First 5 miles were in 31:52. Then ran a cooldown 0.5 mile. Total run about 36:00. I feel good about it. Congrats to all those who ran Boston! |
| Asics Blue And Silver Miles: 5.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 easy |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Treadmill hill (not random) workout. 1 mile warmup. 5 miles hills at 7:00 pace, level 9. Stopped at 4.1 miles to rest, then decreased the incline for the rest. But I was still happy with it. These workouts really get my heart rate up. I need to run a few more miles each week. |
| Asics Blue And Silver Miles: 6.00 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Easy mile |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 5.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| I think this was a tempo workout of some sort. 6.5 miles total on the treadmill in about 45 minutes. |
| Asics Blue And Silver Miles: 6.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Easy mile just to do something. |
| Asics Blue And Silver Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 4.75 | 0.00 | 0.00 | 0.00 | 6.25 |
| Nice little tempo run starting after midnight. First six miles in 38:56. Total run about 41:00. |
| Asics Blue And Silver Miles: 6.25 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.50 | 0.00 | 0.00 | 0.00 | 4.50 | 6.00 |
| Hill workout on the treadmill. Level 5 random hills at 7:00 pace. Increased the level toward the end because I was feeling good. Nice to get a good run in two days in a row. |
| Asics Blue And Silver Miles: 6.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.75 | 0.00 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran along the trail behind my development with my daughter in the stroller. It was tough to push her up the hill, so it was a good workout even though it was short. |
| Asics Blue And Silver Miles: 2.75 |
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| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 28.15 | 29.75 | 0.00 | 2.00 | 22.50 | 82.40 |
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| Asics Kahana 2 Miles: 157.00 | Asics Blue And Silver Miles: 74.00 | Air Pegasus 25 Miles: 4.80 |
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