My Running Log

Week starting Mar 28, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.504.500.000.002.5011.50
Asics Blue And Silver Miles: 10.50Asics Equation 2 Miles: 1.00Asics Kahana 2 Miles: 157.00
Weight: 160.20
Mon, Mar 29, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

One mile easy running. Plus I ran for a few seconds to catch the train. Surprised I could do that.

Asics Blue And Silver Miles: 1.00
Weight: 160.20
Comments(1)
Tue, Mar 30, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Easy mile

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Mar 31, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Another easy mile.

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Comments(2)
Fri, Apr 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.002.504.00

Hill workout on the treadmill. (Not random) hills at 7:00 pace. Level 7. I felt pretty good. Maybe I should go out and run another 50 miler tomorrow. Not.

Asics Kahana 2 Miles: 157.00Asics Blue And Silver Miles: 4.00
Weight: 0.00
Comments(3)
Sat, Apr 03, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.004.500.000.000.004.50

Ran 4.5 mile tempo run on the treadmill in 31 minutes. It feels great to run for that short of a time. I think I'm going to do some interval workout each week for awhile and see if I can get faster.

Asics Blue And Silver Miles: 4.50
Weight: 0.00
Comments(3)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.504.500.000.002.5011.50
Asics Blue And Silver Miles: 10.50Asics Equation 2 Miles: 1.00Asics Kahana 2 Miles: 157.00
Weight: 160.20
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