My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Apr 21, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.006.00

Treadmill hill (not random) workout. 1 mile warmup. 5 miles hills at 7:00 pace, level 9. Stopped at 4.1 miles to rest, then decreased the incline for the rest. But I was still happy with it. These workouts really get my heart rate up. I need to run a few more miles each week.

Asics Blue And Silver Miles: 6.00
Weight: 156.40
Comments
From Burt on Sun, Apr 25, 2010 at 20:21:34 from 98.177.220.145

I see you're getting some longer runs in. How's school going?

From Steve Piccolo on Sun, May 09, 2010 at 21:13:04 from 66.60.122.29

Hi Burt, I never replied to this. School is going well. I'm in crunch mode now, trying to get the dissertation done. It's mostly laid out for me, what I need to do, so I just need to crank it out. The sooner I get done, the sooner I can start making more $$$ and doing more interesting projects. How's work going for you?

From Burt on Sun, May 09, 2010 at 23:32:49 from 98.177.220.145

Dissertation sounds like a dirty word. Good luck. Work's been going good for me until just recently. We finished some projects and now we're in a holding pattern waiting for others to kick off.

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