My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Dec 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.002.500.005.50

Ran on the BYU Indoor Track. Brought back a lot of memories from high school. I thought my coach was going to walk out any minute.

Each lap is 1/5 mile. I ran intervals of 1 lap, 2 laps, 3, 2, 3, 2, 1. One lap rest in between. The fastest was 66 seconds on the last one. Average lap speed on the others was 71-76 seconds. Not that fast. I was a little disappointed, but I guess it's important to remember that I was running by myself, and it was the first track workout in a long while. Hopefully I can do this once a week. 

Air Pegasus 25 Miles: 5.50
Weight: 0.00
Comments
From Dustin on Wed, Dec 01, 2010 at 21:39:10 from 209.33.192.10

Sounds like fun. It has been cold here, so I've been a wimp and haven't been running much. I've also been struggling with plantar fasciitis pain just can't seem to get rid of it.

From Scott Ensign on Wed, Dec 01, 2010 at 21:43:03 from 207.224.194.157

I thought that track was 6 laps to the mile. Are you sure it's 5 or are you cheating :-)

From Scott Ensign on Wed, Dec 01, 2010 at 21:46:03 from 207.224.194.157

I stand corrected:

The Field House has a 352 yard (5 lap per mile), 4 lane, Mondo Super X track.

Man, I wish we had a track like that here.

our 220 yard track bites.

and mondo super X... that sounds very high tech.

From Steve Piccolo on Thu, Dec 02, 2010 at 00:11:35 from 67.161.249.226

I'm glad it is 5 laps to a mile, or I would feel even more out of shape. Not sure what Mondo Super X means. Sounds like the name of a downhill skiing event. But it is a pretty decent track. Come teach down here, Scott, and you can run on it every day, rain or shine.

From Burt on Sat, Dec 04, 2010 at 11:42:33 from 72.223.84.236

That would be cool if your HS coach was dead and he walked out there.

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