My Running Log

Run for Remembrance

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.20	0.00	0.00	0.00	0.00	21.20

New Balance 310 Miles: 4.60	Asics Equation 2 Miles: 4.06	Treadmill Miles: 12.62	Asics Blue And Silver Miles: 4.30	Air Pegasus 25 Miles: 4.16	New Balance 690 Miles: 4.40

Weight: 0.00

Mon, May 28, 2012

Race: Run for Remembrance (0.89 Miles) 00:04:55, Place overall: 6

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

I brought my family to the Run for Remembrance in American Fork, UT. I ran the "mile" run. My Garmin said 0.89 miles. It was a lot of fun. And I feel OK about my race. My time was 4:55, so on the official record I ran a sub-5 mile. But my pace was 5:30 according to my watch. I felt really good, and it felt like I was running for only 2 minutes. Next time I do a mile I should do better, now having a better feel for it.

I also did some warmup and cooldown with my kids. Fun day.

New Balance 310 Miles: 4.60

Weight: 0.00

Comments(4)

Tue, May 29, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

7:30 pace today. Felt good to not push the pace so much.

Asics Equation 2 Miles: 4.06	Treadmill Miles: 4.06

Weight: 0.00

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Thu, May 31, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

Ran outside on the Jordan River Parkway. It was very enjoyable to run outside, especially along the river and golf course areas.

Asics Blue And Silver Miles: 4.30

Weight: 0.00

Comments(3)

Fri, Jun 01, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

Air Pegasus 25 Miles: 4.16	Treadmill Miles: 4.16

Weight: 0.00

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Sat, Jun 02, 2012

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.30	0.00	0.00	0.00	0.00	4.30

Treadmill Miles: 4.40	New Balance 690 Miles: 4.40

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.20	0.00	0.00	0.00	0.00	21.20

New Balance 310 Miles: 4.60	Asics Equation 2 Miles: 4.06	Treadmill Miles: 12.62	Asics Blue And Silver Miles: 4.30	Air Pegasus 25 Miles: 4.16	New Balance 690 Miles: 4.40

Weight: 0.00

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