| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 95.90 | 0.00 | 0.00 | 0.00 | 0.00 | 95.90 |
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| Pearl Izumi Orange Streaks Miles: 21.99 | Treadmill Miles: 84.51 | New Balance 310 Miles: 37.57 | Asics Blue And Silver Miles: 11.08 | Asics Equation 2 Miles: 8.95 | Air Pegasus 25 Miles: 8.72 | New Balance 690 Miles: 9.83 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| First run of the year. Off to a good start! |
| Pearl Izumi Orange Streaks Miles: 4.60 | Treadmill Miles: 4.60 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| New Balance 310 Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.70 | 0.00 | 0.00 | 0.00 | 0.00 | 4.70 |
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| New Balance 310 Miles: 4.70 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| New Balance 310 Miles: 5.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Pearl Izumi Orange Streaks Miles: 4.35 | Treadmill Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
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| Asics Blue And Silver Miles: 2.35 | Treadmill Miles: 2.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Treadmill Miles: 5.12 | New Balance 310 Miles: 5.12 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Equation 2 Miles: 4.35 | Treadmill Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.10 | 0.00 | 0.00 | 0.00 | 0.00 | 5.10 |
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| Treadmill Miles: 5.30 | New Balance 310 Miles: 5.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Air Pegasus 25 Miles: 4.37 | Treadmill Miles: 4.37 |
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| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Pearl Izumi Orange Streaks Miles: 4.10 | Treadmill Miles: 4.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Treadmill Miles: 4.30 | New Balance 690 Miles: 4.30 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Blue And Silver Miles: 4.35 | Treadmill Miles: 4.35 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Treadmill Miles: 6.10 | New Balance 310 Miles: 6.10 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics Equation 2 Miles: 4.60 | Treadmill Miles: 4.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
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| Pearl Izumi Orange Streaks Miles: 4.49 | Treadmill Miles: 4.49 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.35 |
| Found out we're going to have a girl in June. |
| Treadmill Miles: 4.47 | New Balance 690 Miles: 4.47 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 690 Miles: 1.06 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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| Treadmill Miles: 7.25 | New Balance 310 Miles: 7.25 |
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| | Comments(3) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Asics Blue And Silver Miles: 4.38 | Treadmill Miles: 4.38 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.30 | 0.00 | 0.00 | 0.00 | 0.00 | 4.30 |
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| Pearl Izumi Orange Streaks Miles: 4.45 | Treadmill Miles: 4.60 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Air Pegasus 25 Miles: 4.35 | Treadmill Miles: 4.37 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 95.90 | 0.00 | 0.00 | 0.00 | 0.00 | 95.90 |
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| Pearl Izumi Orange Streaks Miles: 21.99 | Treadmill Miles: 84.51 | New Balance 310 Miles: 37.57 | Asics Blue And Silver Miles: 11.08 | Asics Equation 2 Miles: 8.95 | Air Pegasus 25 Miles: 8.72 | New Balance 690 Miles: 9.83 |
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