| Location: Lehi,UT,USA Member Since: Jan 01, 2009 Gender: Male Goal Type: Other Running Accomplishments: Personal bests since 2009:
- 5K - 18:31 (Freedom Run, 2021)
- 10K - 38:52 (Dana Point, 2009)
- Half marathon - 1:25:54 (SLC, 2012)
- Marathon - 3:02:40 (St. George, 2009)
Short-Term Running Goals:
- Break 3:00 in a marathon
- Run at least 5 days a week
Long-Term Running Goals:
- Lifetime fitness
- Run the Boston Marathon
- Do an Ironman triathlon (someday)
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 39.40 | 2.00 | 0.00 | 0.00 | 0.00 | 41.40 |
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Treadmill Miles: 8.38 | New Balance 310 Miles: 35.97 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Treadmill Miles: 2.06 | New Balance 310 Miles: 2.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Treadmill Miles: 2.12 | New Balance 310 Miles: 2.12 |
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| Race: |
Provo Freedom Run 10K (6.21 Miles) 00:42:47, Place overall: 45, Place in age division: 1 | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 6.40 |
| I ran almost as fast as I did two years ago, even though my training has been much less. |
New Balance 310 Miles: 6.40 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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New Balance 310 Miles: 8.05 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Treadmill Miles: 2.10 | New Balance 310 Miles: 2.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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New Balance 310 Miles: 2.04 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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New Balance 310 Miles: 2.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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New Balance 310 Miles: 2.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Add Comment |
| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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New Balance 310 Miles: 1.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | 39.40 | 2.00 | 0.00 | 0.00 | 0.00 | 41.40 |
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Treadmill Miles: 8.38 | New Balance 310 Miles: 35.97 |
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